Featured review

Featured review
5 5 5 5 5
Albany, NY
Jan 4, 2021

I’ve been a GKS regular for years, as the teachers and classes are hands down the best in the region. I adore the traditional mat and vinyasa classes, and when I started incorporating Aerial yoga into my practice in 2015, it helped me bring my mat practice to another level! Jessica was the first to bring Aerial yoga into the Capital District, and if you haven’t taken one of her classes, you absolutely must!

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Mellissa

Monday
4:30
 
5:15
PM Strength & Conditioning
Tuesday
8:30
 
9:30
AM VIRTUAL: Yoga | Flow - All Levels
Wednesday
8:30
 
9:15
AM Plyoga
9:30
 
10:30
AM Aerial Yoga | Beginner
6:00
 
6:45
PM Strength & Conditioning
7:00
 
8:00
PM Aerial Yoga | All Levels
Friday
6:00
 
7:00
PM VIRTUAL: Yoga | Strong
6:00
 
7:00
PM Yoga | Strong
Saturday
10:30
 
11:15
AM BarreFlow
10:30
 
11:15
AM VIRTUAL: Barre Flow
Sunday
9:00
 
10:00
AM Aerial Yoga | Beginner
10:30
 
11:15
AM BarreFlow
10:30
 
11:30
AM VIRTUAL: Barre Flow

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Featured review

Featured review
5 5 5 5 5
Albany, NY
Jan 4, 2021

I’ve been a GKS regular for years, as the teachers and classes are hands down the best in the region. I adore the traditional mat and vinyasa classes, and when I started incorporating Aerial yoga into my practice in 2015, it helped me bring my mat practice to another level! Jessica was the first to bring Aerial yoga into the Capital District, and if you haven’t taken one of her classes, you absolutely must!

Business Hours *

Fitness Studio HOURS*

Monday
9:00 am - 9:00 pm
Tuesday
9:00 am - 8:00 pm
Wednesday
Open9:00 am - 8:00 pm
Thursday
9:00 am - 8:00 pm
Friday
9:00 am - 8:00 pm
Saturday
9:00 am - 4:00 pm
Sunday
9:00 am - 4:00 pm
* Daily and holiday schedules may vary. Please contact us for more information.