Featured review

Featured review
5 5 5 5 5
Wynantskill, NY
Nov 26, 2020

Always an amazing time at GKS! Everyone is always super welcoming and helpful. They are very accommodating to first-timers and those with experience.

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Kimberly
Kimberly found yoga 20 years ago when she was diagnosed with a number of health problems including depression and Post Traumatic Stress Disorder. Through yoga and lifestyle changes she has achieved a beautiful gift. She prides herself on being authentic, giving, and full of love. Her personality is warm and inviting.

In 2017, she became a Certified Bhakti Yoga Instructor by completing her 200 RYT with the Pure Warrior Yoga School and has since found where she is supposed to be on her journey. She has recently completed 40 hours of Trauma Sensitive Yoga Training. A training for trauma survivors who have either experienced or witnessed it. No prior yoga is necessary to achieve the mind-body connection used to move forward in your life and achieve freedom and happiness!

She is also an avid mountain bike rider, road cyclist who has completed 10 centuries she continues to work out daily. As a former Figure Competitor, she knows the value of discipline, understanding your body and achieving your goals big or small.


Tuesday
7:00
 
8:00
PM Strength & Conditioning
Thursday
4:45
 
5:45
PM Yoga | for Anxiety
6:15
 
7:15
PM Aerial Yoga | All Levels
Friday
5:15
 
6:00
PM Aerial | Strength & Conditioning
6:15
 
7:15
PM Aerial Yoga | Restore
7:00
 
8:00
PM Aerial Yoga Nidra
7:00
 
8:00
PM Yoga Nidra- Mat
Saturday
11:15
 
12:15
PM Aerial Yoga | All Levels

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Featured review

Featured review
5 5 5 5 5
Wynantskill, NY
Nov 26, 2020

Always an amazing time at GKS! Everyone is always super welcoming and helpful. They are very accommodating to first-timers and those with experience.

Business Hours *

Fitness Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9am - 9pm
9am - 8pm
9am - 8pm
9am - 8pm
9am - 8pm
Open9am - 4pm
9am - 4pm
* Daily and holiday schedules may vary. Please contact us for more information.