Featured review

Featured review
5 5 5 5 5
Albany
Oct 3, 2021

I signed my daughter up for the Silks class (8-13). She’s had one lesson and already loves it. I’m a big fan of this studio.

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Kimberly
Kimberly found yoga 20 years ago when she was diagnosed with a number of health problems including depression and Post Traumatic Stress Disorder. Through yoga and lifestyle changes she has achieved a beautiful gift. She prides herself on being authentic, giving, and full of love. Her personality is warm and inviting.

In 2017, she became a Certified Bhakti Yoga Instructor by completing her 200 RYT with the Pure Warrior Yoga School and has since found where she is supposed to be on her journey. She has recently completed 40 hours of Trauma Sensitive Yoga Training. A training for trauma survivors who have either experienced or witnessed it. No prior yoga is necessary to achieve the mind-body connection used to move forward in your life and achieve freedom and happiness!

She is also an avid mountain bike rider, road cyclist who has completed 10 centuries she continues to work out daily. As a former Figure Competitor, she knows the value of discipline, understanding your body and achieving your goals big or small.


Friday
5:15
 
6:00
PM Bungee Fitness
6:15
 
7:15
PM Aerial Yoga | Restore
7:00
 
8:30
PM Crystal Bowls & Chakra Healing- Aerial
7:00
 
8:30
PM Crystal Bowls & Chakra Healing- Mat
Saturday
10:00
 
11:00
AM Angela Knapp Private Party
10:15
 
11:00
AM Bungee Fitness
11:15
 
12:15
PM Aerial Yoga | All Levels
11:30
 
12:30
PM Laura Girl Scout Private Party

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Featured review

Featured review
5 5 5 5 5
Albany
Oct 3, 2021

I signed my daughter up for the Silks class (8-13). She’s had one lesson and already loves it. I’m a big fan of this studio.

Business Hours *

Fitness Studio HOURS*

Monday
9:00 am - 9:00 pm
Tuesday
9:00 am - 8:00 pm
Wednesday
Open9:00 am - 8:00 pm
Thursday
9:00 am - 8:00 pm
Friday
9:00 am - 8:00 pm
Saturday
9:00 am - 4:00 pm
Sunday
9:00 am - 4:00 pm
* Daily and holiday schedules may vary. Please contact us for more information.