Featured review

Featured review
5 5 5 5 5
Albany
Oct 3, 2021

I signed my daughter up for the Silks class (8-13). She’s had one lesson and already loves it. I’m a big fan of this studio.

Back to Website
Krysten
Krysten first started practicing yoga in 2016, just weeks before she took a six month solo soul-searching trip across the USA. Discovering yoga in studios all over the country opened her eyes to yoga’s versatility and ability to be practiced by any individual. A year into her yoga journey, she discovered Aerial yoga. This niche of yoga spoke to her in a way she’d never experienced before. While mat yoga provided grounding and centering, aerial provided freedom, laughter, creativity, and play, which her soul desperately craved. Krysten has struggled with depression on and off since a young age and aerial yoga has helped her find joy in difficult moments of her life. She graduated her 200-hour Bhakti yoga training in 2019 from Jai Yoga School and received her aerial certification at Good Karma Studio in 2020. She loves sharing the joy that aerial yoga has brought to her with others and the sense of sangha (community) that yoga has created in her life.

Wednesday
4:30
 
5:30
PM Kids Silk Hammock 5 Week Series Ages 8-13
5:45
 
6:45
PM Aerial Yoga | Beginner
Saturday
2:00
 
3:00
PM Open Gym (Self- Practice)

See other staff members


Featured review

Featured review
5 5 5 5 5
Albany
Oct 3, 2021

I signed my daughter up for the Silks class (8-13). She’s had one lesson and already loves it. I’m a big fan of this studio.

Business Hours *

Fitness Studio HOURS*

Monday
9:00 am - 9:00 pm
Tuesday
9:00 am - 8:00 pm
Wednesday
9:00 am - 8:00 pm
Thursday
Open9:00 am - 8:00 pm
Friday
9:00 am - 8:00 pm
Saturday
9:00 am - 4:00 pm
Sunday
9:00 am - 4:00 pm
* Daily and holiday schedules may vary. Please contact us for more information.