Featured review

Featured review
Mechanicville, NY
Sep 3, 2022

Such an amazing class, studio and instructor! Kim is amazing! So much energy and fun while doing a complete body workout. Can’t wait for the next class!!

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Alyssa

Alyssa grew up competing in gymnastics and has always had a love for sports, participating in cheerleading to lacrosse to cross country.  After school she pursued coaching lacrosse and still coaches gymnastics locally.  While she is no stranger to being upside down, yoga was new.  From her very first aerial yoga class she found love and the curiosity to learn more!  It is what drove her to become certified in yoga, and she acquired her RYT-200 hour certification from Styles Yoga at The Hot Yoga Spot in June of 2019 where she completely expanded her knowledge and appreciation for yoga and the 8-limbed path.  She has recently completed her Aerial Yoga Teacher Training with Jessica Lubin at Good Karma Studio and is looking forward to start teaching here!  Whether for gaining flexibility, mobility, strength, support, or just having fun, she wishes to help reveal the variety of perspectives that aerial yoga can bring to your practice and to your life!


Wednesday
5:45
 
6:45
PM Yoga | Flow - All Levels
5:45
 
6:45
PM VIRTUAL: Yoga | Flow - All Levels
7:00
 
8:00
PM Aerial Yoga | Beginner
Thursday
7:00
 
8:00
PM Aerial Yoga | Slow Flow

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Featured review

Featured review
Mechanicville, NY
Sep 3, 2022

Such an amazing class, studio and instructor! Kim is amazing! So much energy and fun while doing a complete body workout. Can’t wait for the next class!!

Business Hours *

Fitness Studio HOURS*

Monday
9:00 am - 9:00 pm
Tuesday
9:00 am - 8:00 pm
Wednesday
9:00 am - 8:00 pm
Thursday
9:00 am - 8:00 pm
Friday
9:00 am - 8:00 pm
Saturday
9:00 am - 4:00 pm
Sunday
9:00 am - 4:00 pm
* Daily and holiday schedules may vary. Please contact us for more information.