Featured review

Featured review
5 5 5 5 5
Alexandria, VA
Sep 29, 2020

Since the day I meet Fo doing his shopping at Home Depot, I was intrigued by my husband about the vigor regiment that Does has to provide the result that I wanted to achieve in my life. Not only exercise but an overall balance in life. That would keep me challenged in returning to my fitness plan for life. Once going to the fitness center and hearing Fo’s philosophy about work, life, eating, resting, and fitness balance, I knew this was the right fit for me to begin my journey to overall well being for myself. Not to say to it is an  ”easy day,” he and Lans have said to me during.and after a workout but enjoyed looking forward to the results I am seeking in the end.

Back to Website
Lans
Fitness guru Lans A. Fofana, better known as FO and the founder of FO Fitness, has faced and fought several obstacles that inspired him to begin his fitness journey, making health and wellness a penninical part of his life mission. While growing up in Sierra Leone, FO helplessly watched his beloved grandmother struggle with her weight and slowly lose her independence. He vowed then to fight for his own independence by making health and wellness a priority in his life and the lives of others.

FO holds an Associate of Science degree in Exercise Science, with an Emphasis in Personal Training through the International Sports Sciences Association (ISSA) College of Exercise Science, a Bachelor of Science degree in Accounting from Hawaii Pacific University, and an MBA from University of Phoenix. FO is a nine year veteran of the U.S. Marine Corps and U.S. Army, where he became a Master Fitness Instructor.

Committed to continued education and mastery of his craft, FO is a Certified Master Trainer through the ISSA. He has also secured several advanced certifications from ISSA:
Fitness / Exercise Therapy
Fitness Nutrition
Fitness Trainer
Senior Fitness
Strength and Conditioning
Youth Fitness

FO has trained a variety of clients including the Armed Forces personnel, Department of Defense employees, civilians and organized sports teams.

FO is an avid high school, college, military and local community soccer, basketball, rugby, volleyball, and football player.


Monday
5:00
 
6:00
PM Outdoor Boot Camp
Tuesday
5:00
 
6:00
PM Outdoor Boot Camp
Wednesday
5:00
 
6:00
PM Outdoor Boot Camp
Thursday
5:00
 
6:00
PM Outdoor Boot Camp
Friday
5:00
 
6:00
PM Outdoor Boot Camp
Saturday
10:00
 
11:00
AM Outdoor Boot Camp

See other staff members


Featured review

Featured review
5 5 5 5 5
Alexandria, VA
Sep 29, 2020

Since the day I meet Fo doing his shopping at Home Depot, I was intrigued by my husband about the vigor regiment that Does has to provide the result that I wanted to achieve in my life. Not only exercise but an overall balance in life. That would keep me challenged in returning to my fitness plan for life. Once going to the fitness center and hearing Fo’s philosophy about work, life, eating, resting, and fitness balance, I knew this was the right fit for me to begin my journey to overall well being for myself. Not to say to it is an  ”easy day,” he and Lans have said to me during.and after a workout but enjoyed looking forward to the results I am seeking in the end.

Business Hours *

Fitness Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
5am - 10pm
5am - 10pm
Open5am - 10pm
5am - 10pm
5am - 10pm
7am - 4pm
8am - 12pm
* Daily and holiday schedules may vary. Please contact us for more information.