Featured review

Featured review
5 5 5 5 5
Auburn, WA
Dec 21, 2020

I've been a client at Longevita for a couple of years now.   I start my day with a Pilates Mat class or the Reformer and its one of the BEST things I have ever done for myself.   Its the first exercise class that I can truly say I enjoy and look forward to.  I appreciate the feedback the instructors offer to make sure you are getting the best possible benefit from each exercise--I'm not the most coordinated person so I need that!    I feel really lucky to have found Longevita right here in my hometown! I have benefited both physically and mentally!

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Cheryl
Cheryl Remington, certified APPI Pilates Matwork, FT Physical Therapist Assistant & Certified Rock Steady Boxer
 
Most Recent Trainings: Currently pursuing APPI Pilates Equipment Instructor Certification and becoming a Certified Strength and Conditioning Specialist.
 
What to Expect in Class: Laughing. Fun. Correct form, and a good workout.
 
Biggest Influences/Inspirations/Styles: The owner of APPI - an amazing person with addicting energy! And a passion for health, wellness, and coaching people to reach their full potential and fitness goals.
 
Cheryl is currently teaching Pilates Group Reformer classes and is available for Private Sessions! She also is a certified Rock Steady Boxing coach teaching Boxing for Parkinson's.

Monday
7:00
 
7:55
AM Virtual Pilates Mat
8:30
 
9:25
AM RESERVE A REFORMER
1:30
 
2:45
PM Virtual NeuroFit
Wednesday
7:00
 
7:55
AM Virtual Pilates Mat
1:30
 
2:45
PM Virtual NeuroFit
Friday
7:00
 
8:00
AM Virtual Pilates Mat

See other staff members


Featured review

Featured review
5 5 5 5 5
Auburn, WA
Dec 21, 2020

I've been a client at Longevita for a couple of years now.   I start my day with a Pilates Mat class or the Reformer and its one of the BEST things I have ever done for myself.   Its the first exercise class that I can truly say I enjoy and look forward to.  I appreciate the feedback the instructors offer to make sure you are getting the best possible benefit from each exercise--I'm not the most coordinated person so I need that!    I feel really lucky to have found Longevita right here in my hometown! I have benefited both physically and mentally!

Business Hours *

Fitness Studio HOURS*

Monday
6:00 am - 8:30 pm
Tuesday
6:00 am - 8:30 pm
Wednesday
6:00 am - 8:30 pm
Thursday
6:00 am - 8:30 pm
Friday
6:00 am - 7:00 pm
Saturday
8:00 am - 1:00 pm
Sunday
9:00 am - 11:00 am
* Daily and holiday schedules may vary. Please contact us for more information.