Featured review

Featured review
5 5 5 5 5
Auburn, WA
Feb 24, 2020

I purchased the one month trial offer and wanted to go to as many classes as I could fit into my schedule. The instructors have been so inviting and educational and all have such great energy! I am looking forward to pursuing my goals to build strength and balance with this group. :)

Back to Website
Cheryl
Cheryl Remington, certified APPI Pilates Matwork, FT Physical Therapist Assistant & Certified Rock Steady Boxer
 
Most Recent Trainings: Currently pursuing APPI Pilates Equipment Instructor Certification and becoming a Certified Strength and Conditioning Specialist.
 
What to Expect in Class: Laughing. Fun. Correct form, and a good workout.
 
Biggest Influences/Inspirations/Styles: The owner of APPI - an amazing person with addicting energy! And a passion for health, wellness, and coaching people to reach their full potential and fitness goals.
 
Cheryl is currently teaching Pilates Group Reformer classes and is available for Private Sessions! She also is a certified Rock Steady Boxing coach teaching Boxing for Parkinson's.

Monday
7:00
 
7:55
AM Virtual Pilates Mat
8:30
 
9:25
AM Virtual Pilates Mat
Wednesday
7:00
 
7:55
AM Virtual Pilates Mat
1:30
 
3:00
PM Virtual Boxing for Parkinson's
Friday
7:00
 
7:55
AM Virtual Pilates Mat
Saturday
8:30
 
9:25
AM Virtual Pilates Mat

See other staff members


Featured review

Featured review
5 5 5 5 5
Auburn, WA
Feb 24, 2020

I purchased the one month trial offer and wanted to go to as many classes as I could fit into my schedule. The instructors have been so inviting and educational and all have such great energy! I am looking forward to pursuing my goals to build strength and balance with this group. :)

Business Hours *

Fitness Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6am - 8:30pm
6am - 8:30pm
6am - 8:30pm
6am - 8:30pm
6am - 7pm
8am - 1pm
9am - 11am
* Holiday Schedules Vary - Please contact us for more info