I stepped out of my comfort zone and took the Hot Core class with Alisha and oh my heck was it awesome. She is very inspirational and caring just loved her vibe can’t wait to take it again
Cheryl Remington, certified APPI Pilates Matwork, FT Physical Therapist Assistant & Certified Rock Steady Boxer
Most Recent Trainings: Currently pursuing APPI Pilates Equipment Instructor Certification and becoming a Certified Strength and Conditioning Specialist.
What to Expect in Class: Laughing. Fun. Correct form, and a good workout.
Biggest Influences/Inspirations/Styles: The owner of APPI - an amazing person with addicting energy! And a passion for health, wellness, and coaching people to reach their full potential and fitness goals.
Cheryl is currently teaching Pilates Group Reformer classes and is available for Private Sessions! She also is a certified Rock Steady Boxing coach teaching Boxing for Parkinson's.