Featured review

Featured review
5 5 5 5 5
Federal Way, WA
Oct 2, 2019

I stepped out of my comfort zone and took the Hot Core class with Alisha and oh my heck was it awesome. She is very inspirational and caring just loved her vibe can’t wait to take it again

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Cheryl

Cheryl Remington, certified APPI Pilates Matwork, FT Physical Therapist Assistant & Certified Rock Steady Boxer
 
Most Recent Trainings: Currently pursuing APPI Pilates Equipment Instructor Certification and becoming a Certified Strength and Conditioning Specialist.
 
What to Expect in Class: Laughing. Fun. Correct form, and a good workout.
 
Biggest Influe...


Monday
7:00
 
7:55
AM Tone + Stretch Reformer
8:00
 
8:55
AM Tone + Stretch Reformer
9:00
 
9:55
AM Tone + Stretch Reformer
1:30
 
3:00
PM Boxing for Parkinson's
Wednesday
1:30
 
3:00
PM Boxing for Parkinson's
Friday
7:00
 
7:55
AM Tone + Stretch Reformer
1:30
 
3:00
PM Boxing for Parkinson's
Saturday
8:00
 
8:55
AM Tone + Stretch Reformer
9:00
 
9:55
AM Tone + Stretch Reformer
10:00
 
10:55
AM Beginner Reformer

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Featured review

Featured review
5 5 5 5 5
Federal Way, WA
Oct 2, 2019

I stepped out of my comfort zone and took the Hot Core class with Alisha and oh my heck was it awesome. She is very inspirational and caring just loved her vibe can’t wait to take it again

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Tuesday
Wednesday
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