I'm new to Auburn and checking out Longevita. The people are super, very supportive, knowledgeable and they run the classes well (I've been to 3 different types of classes so far). I've already referred them to two friends of mine.
Kesha Beethe, Yoga Alliance E-RYT-200 & Certified Personal Trainer
Practicing Since: 2014
Teaching Since: 2014
Most Recent Trainings: TRX Group Trainer, B.S. Exercise Science, M.S. Organizational Management
What to Expect in Class: Classes begin with pranayama (breath work) and setting an intention. Next, dive into a dynamic warm up ...