Featured review

Featured review
5 5 5 5 5
Federal Way, WA
Oct 2, 2019

I stepped out of my comfort zone and took the Hot Core class with Alisha and oh my heck was it awesome. She is very inspirational and caring just loved her vibe can’t wait to take it again

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Tricia

Practicing Since: 2014

Teaching Since: 2015

Most Recent Training: STOTT PILATES Reformer and Mat, Barre Cardio Connect

What to expect in class: encouragement to push yourself and energy

Biggest influences/inspirations/styles: more pilates than dance focusing on isometric movements that tone and strengthen


Tuesday
6:00
 
6:55
PM Longevita Barre
7:00
 
7:55
PM TRX Class
Wednesday
6:00
 
6:55
PM Functional Strength Training
Thursday
6:00
 
6:55
PM TRX Circuit
7:00
 
7:55
PM Longevita Barre
Sunday
3:45
 
4:40
PM Tone + Stretch Reformer
5:00
 
5:55
PM TRX Class
6:00
 
6:55
PM Hot Barre

See other staff members


Featured review

Featured review
5 5 5 5 5
Federal Way, WA
Oct 2, 2019

I stepped out of my comfort zone and took the Hot Core class with Alisha and oh my heck was it awesome. She is very inspirational and caring just loved her vibe can’t wait to take it again

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6am - 8:30pm
6am - 8:30pm
6am - 8:30pm
6am - 8:30pm
6am - 7pm
Open8am - 1pm
9am - 11am
* Holiday Schedules Vary - Please contact us for more info