I purchased the one month trial offer and wanted to go to as many classes as I could fit into my schedule. The instructors have been so inviting and educational and all have such great energy! I am looking forward to pursuing my goals to build strength and balance with this group. :)
Paula, TRX Instructor & Health Coach
Practicing Since: Yoga, 2008; STOTT PILATES Trained, 2018, 2009; Barre, 2014; TRX, 2016
Teaching Since: 2017
Most Recent Trainings: TRX Suspension & TRX Functional Training
What to expect in class: HIIT, circuit, strength intervals, cardio, flexibility, upbeat music and fun!
Biggest influences/styles/inspirations: It all starts with the core! Moving with the beat of the music and keeping your body guessing. Post-workout metabolic effect. Building strength, flexibility, and health to live a long life without physical limitations.