I have always wanted to take Pilates Reformer class and Sheila's class far exceeded my expectation. This class is great for low impact muscle and strength work.
Kesha Beethe, Yoga Alliance E-RYT-200 & Certified Personal Trainer
Practicing Since: 2014
Teaching Since: 2014
Most Recent Trainings: TRX Group Trainer, B.S. Exercise Science, M.S. Organizational Management
What to Expect in Class: Classes begin with pranayama (breath work) and setting an intention. Next, dive into a dynamic warm up ...