Mountain Bike camp was wonderful. Great one on one instruction and excellent coaches. I had never been mountain biking before and was given simple, easy to understand instructions. They got us comfortable in the woods and then they pushed
outside of my comfort zone! All the feedback was positive and motivating. I would definitely do it again.
Hello, I’m Alex! After racing alongside the UCI Professional Cycling Team, Cyclus Sports, I decided to shift focus towards nutrition. Currently, I’m in my final year of study at Appalachian State for Nutrition and Dietetics, as I work towards becoming a Registered Dietitian. I also work as a cook for Stickboy Bread Co, and provide my services as a private/personal chef.
I obtained a B.S in Business from UNCG while working as a fulltime Robotics Programmer, and at the same time was also training 18 hours a week. I know all too well the difficulty of maintaining a healthy diet with seemingly no time. To help others navigate this difficulty, I’m working together with TotalCyclist to be a mediator between the science of nutrition, and how to make that a reality in your kitchen. I’m here to guide you through healthy eating, at home, the office, or on the road. Together we can build the self-efficacy needed to make a balanced plate that suits your goals, and bring clarity to the conflicting messages we constantly hear about nutrition.
- Nutritional Consultation ($45 for 30 Minutes, and $60 for an hour.)
Establishing client focused goals
Diet Education (understanding what will work for you, and the how and why behind it)
Research backed information on nutrition topics, questions, and strategies.
(Questions emailed ahead of time can be explained during this consult, or I can review the current research of your interest after the fact)
- Monthly Subscription ($150)
1, 1 hour consult per week, unlimited email contact
Recipe Creations, questions and customization
(have a favorite dish you want customize? Don't know what to cook for holiday? Need ideas for new food items?)... you have a personal chef on standby ready to help!
- Monthly Plus ($200) + cost of food
Everything in the monthly subscription, but includes personalized instacart shopping (where available)
Think Blue Apron, but tailored to your goals and needs. I take the recipes created and the taste preferences you want, and shop for you online to save you time.
Instacart delivers groceries within a 2 hour window, and most deliveries are free if $30 of applicable food items are purchased.