I began using Pilates Unleased in March of 2019. Cheryl is amazing!! I feel better and stronger. Small issues like back problems have disappeared. The hour I spend with Cheryl flies by and I feel great when I leave the studio.
Heidy began her study of yoga and Pilates at renowned institutions of Stott Pilates; and Jivamutki Yoga school. She provided yoga instruction at the NYSC and the well-known Scarsdale Yoga Studio in Scarsdale, New York. Heidy continues to advance her mastery of the practice of yoga as a student at the Jivamutki Yoga School under the esteemed instruction of Shannon Gannon and David Life, and mentorship of the illustrious Lady Ruth. Since 2011, Heidy has been proudly training individuals as the lead instructor of Pilates Unleashed, located in Tuckahoe, New York. She provides instruction to a diverse clientele that includes adults, athletes, families, those with special needs, and teaches training for new Pilates instructors. Heidy’s focus is to help her clients achieve their best self physically, mentally, and spiritually through the practice of Pilates and yoga.