After years of a sedentary lifestyle, I’ve committed to getting fit. Johan is providing guidance so that I can meet my goal. He’s an excellent trainer!
Garrett Stangel is a health and performance coach and owner of Balance Fitness, in Glendale, WI. Garrett has a B.S. in Kinesiology, an M.A. in Education, and is an ACE CMES, HC, and CPT as well as an ACSM EP-C and EIM-2. He specializes in medical and adaptive fitness, and skills based training while also serving everyday athletes and corporations. Garrett also serves as an ACE Master trainer and subject matter expert, adjunct faculty for Carroll University Exercise Science Dept., as a board member for Summit Wellness and as an owner/operator of two 9Round Fitness franchises.
He believes that the greatest moments of our lives are when we are challenged to the limits of our capabilities. As a health and performance coach, his mission is to help you to clarify your vision of your best self and challenge you to take action through exercise, nutrition, and lifestyle modification. No excuses!
Education:
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B.S. in Kinesiology from UW-Milwaukee
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M.A. in Education from Marquette University
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Certified Personal Trainer – American Council on Exercise (ACE)
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Certified Medical Exercise Specialist - ACE
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Certified Health Coach - ACE
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Certified Exercise Physiologist – American College of Sports Medicine - (ACSM)
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Exercise is Medicine Level 2 Certified - ACSM
- CDC Diabetes Lifestyle Coach
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Wellcoach- Wellcoaches
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First Aid/CPR/AED – American Heart Association
