This was the first class I've taken of crossfit. It was definitely more than I had imagined. But it was a continuous challenge. I was working independently towards the end of the workout, but I like working by myself. I liked that even though, I think it was the instructor, wasn't doing any of the movements with us. He had another lady who was versed in the workout who was showing us and doing the movements with us. I don't know if I'm at all in shape for that clas, but I will be back to try it again!
Kiel Holman CSCS, USAW, CrossFit L1
Title: Executive Director