Focus Fitness

Top Shape Fitness – The House of Results - is a trainer-based fitness center, located on Red Branch Road in Columbia, MD, just off of Route 108.

At Top Shape Fitness, we focus on group and personal fitness training, because it is our philosophy that most individuals achieve greater results when training with others, or individually, under the direction of a professional group instructor or personal trainer.  And, we have the track record to prove it.

Top Shape Fitness has established a stellar reputation during its 11-year history in Columbia as the premier cardio-kickboxing and aerobics training studio.   This reputation has been established under the direction of George Tyler, one of the company’s founders and its Principal Trainer.

Top Shape Fitness was one of the first exercise and fitness facilities in the state of Maryland to offer a high-intensity cardio-kickboxing training program that incorporates the use of heavy bags for the ultimate fat and calorie-burning workout.  Our unique approach to heavy-bag training, which is set to music at 185 beats per minute, an exercise pace that is 30% faster than most cardio-kickboxing programs, still stands head and shoulders above the rest.

Although Top Shape Fitness established its reputation in the cardio-kickboxing arena, we have evolved over the years to include Strength Training, Circuit Interval or high-intensity interval training (HIIT), Extreme Core Training, Power Yoga and Zumba programs, for a total-body approach to fitness.  All of these training programs were developed to meet the high standard set by George Tyler’s original GT Box training programs.