I am in my 2nd week of Freighthouse Fitness workouts and already feeling stronger and happier about my fitness. The classes are challenging, quick paced, and FUN! I walked in today and the coaches immediately asked where my boyfriend was, who's also been crushing classes with me. They make you feel welcome and capable of every challenge they throw your way. I can't wait for more!
Cara Harbstreet, MS RD LD is a Kansas City based Intuitive Eating Registered Dietitian and nationally-recognized food and nutrition expert. She obtained a Bachelors of Science in Dietetics and Nutrition from Southeast Missouri State University. She went on to complete her Dietetic Internship and Masters of Science in Dietetics and Nutrition at The University of Kansas Medical Center. Upon completion, Cara worked in community nutrition, corporate wellness, retail settings. She later worked with the Endocrinology Department of a regional pediatric medical center and provided inpatient and outpatient support to children and families in the largest non-surgical specialty area. In 2016, Cara founded her private practice and began focusing on sports nutrition, intuitive eating, and applying the Health At Every Size model for clients in the Kansas City area. Since then, she has expanded into virtual and telehealth services and serves as a consultant and nutrition communications expert. Cara is also an active volunteer in the dietetics field, serving as a multi-year Board Member for the Kansas Academy of Nutrition and Dietetics. She is also the current Communications Director for the Sports, Cardiovascular, and Wellness Nutrition (SCAN) Dietetic Practice Group.