Jeffrey's Kardio Krunk is my absolute favorite work out. He had boundless energy, moves galore, and just the right attitude to coax out your inner sexy and inspire you to burn those extra calories. The class is so fun, you forget you're working out. It's perfect for all levels of experience. Jeffrey makes you feel comfortable and helps you to have fun while getting a great Kardio workout. It's the best.
Jeffrey Adams is an instructor with the knowledge and tools to help you reach your ultimate goal. Jeffrey has been in the fitness industry for over 20 years, and wants nothing more than for people to have the best fitness experience possible.
His philosophy, “Where else can you have music, fun and exercise all in one place?”
At age 19, Jeffrey started teaching, and was hooked after his first class. Here we are in 2017, and he still manages to stay on top of all the newest techniques and methodology of fitness by attending fitness seminars, reading up on the newest and latest fitness crazes, and of course, researching the World Wide Web.
He holds certifications in group fitness, personal training,kickboxing, and group strength training just to name a few, and teaches at some of the most prominent gyms in the Atlanta area. In an effort to fight obesity, an ongoing struggle here in America, he dedicates his time and energy to teach and educate others.
Jeffrey strongly believes that if you take the time to do something you enjoy, you will stay motivated and follow through. “Remember where you were, and remember where you are now. Think about your progress, maintaining is the easiest way.”
Come as you are. Throw out the excuses, wipe the slate clean, and start now. Yes you can! If you are newly embarking on your physical fitness journey, or if you are a veteran and want to continue to excel – Kardio Krunk with Jeffrey Adams. From group fitness to personal training, a wealth of knowledge in areas of fitness…