Featured review

Featured review
5 5 5 5 5
Land O Lakes, FL
Feb 10, 2019

I have attended several Chakra Yoga classes with Sophia. She conduct classes that are both informative and interesting, explaining in detail all of the techniques, and why and how they are beneficial. I have personally experienced unexpected health benefits, including an improvement in my asthma symptoms, greater stamina and improved breathing, especially upon waking up in the morning. I urge everyone who wants to improve their health to attend Sophia’s classes.

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Karen

Karen is an accomplished educator with a fifteen year teaching history.  Always an active athlete, enjoying the gym and running, her life was impacted by a difficult car accident that ended her ability to do much of her previously favorite activities. Fortunately after many frustrating trips to numerous doctors and therapists without much improvement, she discovered yoga. In less than a month she was starting to see real healing results and after a couple months she was able to jog again. As time progressed, yoga allowed amazing recovery and she ran her first half marathon at Disney in 2012.
Yoga has brought Karen life balance, and she now runs at a pace of 1000 miles per year!  Karen dec...


Monday
10:45
 
11:45
AM Core n More
Tuesday
10:00
 
11:00
AM Basic Yoga
Wednesday
10:00
 
11:00
AM Core n More
Thursday
10:00
 
11:00
AM Basic Yoga

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Featured review

Featured review
5 5 5 5 5
Land O Lakes, FL
Feb 10, 2019

I have attended several Chakra Yoga classes with Sophia. She conduct classes that are both informative and interesting, explaining in detail all of the techniques, and why and how they are beneficial. I have personally experienced unexpected health benefits, including an improvement in my asthma symptoms, greater stamina and improved breathing, especially upon waking up in the morning. I urge everyone who wants to improve their health to attend Sophia’s classes.

Business Hours *

Yoga Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9am - 6pm
9am - 6pm
9am - 6pm
9am - 6pm
9am - 6pm
Closed
Closed
* Holiday Schedules Vary - Please contact us for more info