Featured review

Featured review
5 5 5 5 5
Amston, CT
Feb 17, 2021

Marybeth is simply the best. She is so knowledgeable, patient and I am very thankful to have her as my pilates instructor!

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MaryBeth
Mary Beth Lawrence
  • Pilates Method Alliance Certified Pilates Teacher, 2012
  • American College of Sports Medicine Certified Instructor,2010
  • PhysicalMind Institute Certified Instructor,2005
  • BS Degree in Health & Fitness Studies CCSU, 1992

Mary Beth has been teaching in the fitness industry since 1989. Mary Beth earned a Bachelor of Science degree in Health and Fitness Studies from Central CT State University in 1992. Mary Beth furthered her education and expertise by achieving certification from the Pilates PhysicalMind Institute in 2005 and from the Pilates Method Alliance in 2012. With an additional certification from the American College of Sports Medicine, Mary Beth is able to bring you the best of both worlds. A motivating blend of the depth and tradition of the Pilates method with current principals of exercise science.

Mary Beth’s Pilates sessions are a balanced combination of stretching, strengthening and deep breathing that leave participants feeling strong, invigorated and energized.

Please visit our website to read Mary Beth's full bio.

 


Monday
8:30
 
9:30
AM Pilates Mat with Props
8:30
 
9:30
AM Pilates Mat with Props: Online Version
9:45
 
10:40
AM Mixed Level Tower/Pilates Stick
9:45
 
10:40
AM Pilates Stick/Tower Online
Tuesday
9:45
 
10:45
AM Mixed Level Reformer
9:45
 
10:40
AM Reformer Online
Wednesday
8:30
 
9:20
AM Mixed Equipment Class Online
8:30
 
9:30
AM Mixed Equipment Class
6:30
 
7:30
PM Mixed Equipment Class
6:30
 
7:30
PM Mixed Equipment Class Online
Thursday
8:30
 
9:30
AM AeroPilates
8:30
 
9:30
AM AeroPilates Online
9:45
 
10:45
AM Mixed Equipment Class
9:45
 
10:45
AM Mixed Equipment Class Online

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    Featured review

    Featured review
    5 5 5 5 5
    Amston, CT
    Feb 17, 2021

    Marybeth is simply the best. She is so knowledgeable, patient and I am very thankful to have her as my pilates instructor!

    Business Hours *

    Fitness Studio HOURS*

    Monday
    7:00 am - 8:00 pm
    Tuesday
    8:00 am - 8:00 pm
    Wednesday
    7:00 am - 8:00 pm
    Thursday
    8:00 am - 8:00 pm
    Friday
    8:00 am - 12:00 pm
    Saturday
    8:00 am - 12:00 pm
    Sunday
    Closed
    * Daily and holiday schedules may vary. Please contact us for more information.