Out-FitNRG on The Ranch Staff Bios, Mission Viejo, CA | Fitness Studio near me in Mission Viejo, CA

Janet

Janet is a health and fitness professional with over 30 years of experience in the health and fitness industry. She received a BA degree in corporate fitness/sports management from University of the Pacific, and a MS degree in exercise physiology/nutrition from California State University East Bay. Janet holds numerous certifications including Healthy Aging Specialist; ACE Health Coach, Personal Trainer and Group Exercise instructor; ACSM Health Fitness Specialist; Enhanced Fitness and Matter of Balance instructor and she is a STOTT Pilates certified instructor. In her spare time, she is an avid traveler, enjoys riding her ElliptiGO with her husband, walking, playing Golf, improving her Pilates practice and playing the piano.

Q: Janet’s passion is helping others achieve success in their health and wellness goals. She enjoys seeing how exercise and movement can be a powerful tool in improving one’s quality of life.

Monday

9:00

–

9:45

AM Pilates - at The Hilltop Grass Area Near BBQ's

Chloe

Hannah

Allison

Saturday

8:00

–

9:00

AM YOGA - at THE GUEST HOUSE

Sunday

9:00

–

10:00

AM Yoga Vinyasa Flow - The Sendero Farm

Aline

Sunday

9:00

–

9:45

AM Full Body Strength & Conditioning - Outdoors at The Pavilion

Herlinda

Lynee

I took my first spin class in college when I was significantly overweight and underexercised. The instructor made a point of making an example out of me in class. Standing next to me mid class and shouting at me for not trying hard enough or using enough resistance. I walked out after 15 minutes and didn’t go back for 6 years.

In that time I had two babies and spent my days with them. When they headed off to preschool I decided to take care of me and wandered back into spin. I was 250 pounds and a size 18. I showed up every day and did what I could. I fell in love pretty quickly. Lost almost 100 pounds, got certified, and have been teaching since.

I’m passionate about making sure everyone feels welcome. I work hard to try and break down the intimidation. But also, more than anything, love to coach a challenging and rewarding class for every level of rider. I am a firm believer in giving your 100% effort but knowing that everyone’s 100% looks different.

I have been teaching since September and riding for four years. My passion is in finding your limit and pushing it back a little each time. I lean towards a preference for climbs but believe in the importance of variety. There is nothing I love more than helping new riders find their passion for spin and helping experienced riders push themselves to new places.

Sonja

Tiffany

Marilena

Monday

5:00

–

5:45

PM MAX NRG - THE PAVILION

Wednesday

6:15

–

7:00

AM MAX NRG - THE PAVILION

Mitch

Zohra

Tyler

Michelle

Michelle completed her 200 hour power yoga certification through CorePower Yoga in 2017. In addition, she also completed a 5 week power yoga extension program in 2018. She has been practicing yoga for over 18 years and loves the Vinyasa Flow style of class. She has always been involved with and has had a passion for fitness of all kinds. Presently, Michelle‘s philosophy is that although there are many modalities to fitness… connecting mind, body and spirit is so crucial for overall health, balance and well-being of self. Her love of yoga and what it can do physically, mentally and spiritually has ignited a passion to motivate others to be the very best they can be.

Jan

Jasmine

Johann

Saturday