Featured review

Featured review
5 5 5 5 5
Monroeville, NJ
Sep 8, 2019

I’ve had a therapeutic sports massage and taken several of Carrie’s fitness classes. She is a true pro. She has wonderful energy and makes sure everyone is taken care of (modifications, nutritional questions etc). When you go to Island Fitness, you are getting an awesome, personalized workout while meeting a community of very nice people. I highly recommend!

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Caroline "Carrie"

Licensed Massage Therapist (01/2015), AFAA Group Fitness
Instructor (2011), SCW Certified Personal Trainer (2013), Zumba®
(2010), Zumba® Toning (2011), Zumba® Gold (2011), Zumba®
Gold-Toning (2011), Zumba® Sentao (2012), Zumba® Core (2013),
PILOXING® (2012), Tabata Bootcamp™(2012), Red Hot Dance Fitness™
(2011), Pilates (2012), HoopnoticaFit (2013), HoopnoticaMinis
(2013), Bokwa Fitness (2013), SCW Yoga Fundamentals (2014), Yoga II
(2015), Aquatic Fitness (2014), House Party Fitness (2014), 3D
Xtreme Powered By BOSU (2015), TDF Kick (2015), Certified Precision
Nutrition Level 1 in Exercise Nutrition (2018); CPR, AED, &
Basic First Aid.
 
My name is Caroline “Carrie” Gates. I am a Certified Group
Fitness Instructor thru AFAA, a certified Personal Trainer thru
SCW, a Licenced Massage Therapist and am the Owner of ISLAND
FITNESS LLC.
 
I am an Independent Distributor with AdvoCare (www.advocare.com/140940704) and
a DoTERRA Wellness Advocate (www.mydoterra.com/carolinegates)
and truly believe in living a happy and healthy life for my
family!  I am ready to help you reach your FITNESS &
WELLNESS GOALS!


Monday
9:30
 
10:20
AM House Party Fitness® (HPF)
9:30
 
10:20
AM Zumba® Toning
9:30
 
10:20
AM Zumba®
Tuesday
5:30
 
6:05
PM Step
6:15
 
7:05
PM BodySculpt
7:15
 
8:05
PM House Party Fitness® (HPF)
7:15
 
8:10
PM Zumba®
7:15
 
8:05
PM Fuze
7:15
 
8:05
PM Pilates Burn
Wednesday
9:30
 
10:30
AM Yogalates
7:30
 
8:30
PM Yogalates
Friday
9:30
 
10:30
AM TGIF!
6:00
 
6:50
PM Step
Saturday
8:15
 
9:15
AM BodySculpt Barbell
9:30
 
10:30
AM Step

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Featured review

Featured review
5 5 5 5 5
Monroeville, NJ
Sep 8, 2019

I’ve had a therapeutic sports massage and taken several of Carrie’s fitness classes. She is a true pro. She has wonderful energy and makes sure everyone is taken care of (modifications, nutritional questions etc). When you go to Island Fitness, you are getting an awesome, personalized workout while meeting a community of very nice people. I highly recommend!

Business Hours *

Fitness Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Open9:30am - 8:15pm
6pm - 8pm
9:30am - 8:30pm
6:15pm - 8:30pm
9:30am - 10:30am
8:30am - 9:30am
6:30pm - 7:30pm
* Holiday Schedules Vary - Please contact us for more info