This was definitely a great workout! The variety of exercises and circuits kept me moving and challenging different muscle groups. The one thing I would suggest for improvement is explaining the exercises for the new attendees. This was my first time attending and there were times when I didn't know what some of the motions were. Luckily other participants were able to help me but not knowing what to do was frustrating. I would still recommend it though!
Gregg Smith has been in the fitness industry since 1998. He has
worked at large multipurpose health clubs, one on one training
studios and at a major college university. Gregg has participated
in research studies, developed large and small fitness programs and
he also conducts one on one in home personal training services as
well. Gregg has a master’s degree in physical education with a
concentration in human performance health and fitness. He is also
certified through the National Strength and Conditioning
Association as a certified strength and conditioning specialist.
Gregg has worked with clients from all walks of life. From woman
pregnant with their first child; to competitive collegiate
athletes; to seniors looking to maintain a modest fitness
“I learned how important diet and exercise were to a healthy
lifestyle when I was a child. My father was stricken with heart
disease and passed on at a very young age. Growing up I became very
interested in building my body for sports and recreation. When it
came time to choose a career path it seemed pretty obvious what was
right for me. Seeing the impact of both heart disease and a healthy
lifestyle on not just an individual, but the people around them
steered me in the direction of the health and fitness field.
Helping people live healthier, longer and more productive lives are
why I go to work every morning.”
-Gregg Smith –