Brenda's Fitness

I teach at Brenda's Fitness and I'm also a student. I love Brenda's strength training classes as they target the whole body and its for every body. She's built a wonderful community and I enjoy sharing our experiences and interacting with the other students before and after each class. She also offers Fascial Stretch Therapy with Vibrational Sound and WOW!!! Amazing. The first time I had this done I arrived with a bad headache, felt anxious and my muscles were tight. I left headache free and energized. The vibration of the tuning forks on different parts of the body really helped release anxiety and tightness in the body. Absolutely incredible. Thank you Brenda.

My wife and I have been having private workout sessions with Jack at Growing Strong Fitness using Brenda’s gym. During this COVID pandemic, this is a great alternative to a crowded gym and I think this might be the new shape of weight training. Jack is friendly, flexible, and very knowledgeable.

I've been taking Brenda's Fitness virtual classes since April 2020 and I've become one of their biggest fans. Brenda's down to earth, kind, upbeat, educated and encouraging approach can motivate pretty much anyone looking to be healthy in Body, Mind and Soul. Her strength classes are challenging and doable! The bonus is also having amazing Yoga classes offered that makes it a perfect combo in my opinion. I highly recommend getting a membership and joining the amazing community that Brenda has created. Get fit, get strong, look good and gain in confidence.

Nicole is a positive,professional, prepared, personable teacher. Her Yoga Flow class is just that...it flows for one hour. I always learn something from her class...a new position, a variation, or an insight to the universe and how we are in tune with it. I feel very grounded and strong after her class.

Loved our workout!  First time using Zoom and I liked it.  Brenda your workouts are wonderful.  You make sure we use all our muscles and work to our ability.  I truly enjoy my time with you and it’s so nice to see the other girls too.  Thank you for all you do!

Sunday class rocked !  Brenda is awesome as always!

My Mom and I love our Monday night Yin class with Nicole. Nicole and Brenda are both very welcoming and helpful. Classes are small so you can get help into positions if needed.  Yoga class is something we both look forward to every week and benefit from. Thank you.

I haven’t been to a yoga class in many years so I was curious to see if I would still like it and how I would do. Although I am very much a beginner I felt extremely comfortable and the instructor was very kind and patient! I am looking forward to going back and giving it another go!

Nicole is such great teacher!  Her yoga classes are perfect for all levels and leave you feeling so refreshed. Great workout for your mind and body!

Lovely environment, lovely energy. I highly recommend the fitness training and yoga.