Featured review

Featured review
5 5 5 5 5
Ottawa, ON
Jan 24, 2018

I've been going here for a little over a year and I absolutely love it! I started personal training with Karolyne, who is very knowledgeable and pushes you to reach your max potential, all while making training fun! She has also helped me gradually return to physical activity after a concussion. The group classes are also great! The instructors are always friendly and encouraging. In addition, there are also a variety of workshops to attend from exercise, to eating healthy, to beauty workshops. I highly recommend this place!

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Karolyne

The founder of Iron X Fitness Inc., Karolyne LaFortune is a graduate of the Fitness and Health Promotion program at Algonquin College. She is passionate about health and fitness and her goal is to share her passion with others.

A true believer in the healing power of yoga and, admittedly, a little quirky, she loves to workout and entertain, often at the same time. She plays a pretty mean fiddle. Playing the violin while on the pole is not unheard of.

Certified Personal Trainer, Registered Yoga Teacher, Certified Pole Fitness Instructor, Registered Health and Exercise Practitioner, Professional Musician, Pole Competitor and Performing Artist.


Monday
2:30
 
3:25
PM Open Gym
3:30
 
4:25
PM Open Gym
Tuesday
2:30
 
3:25
PM Open Gym
3:30
 
4:25
PM Open Gym
4:30
 
5:30
PM Open Gym
Wednesday
2:30
 
3:25
PM Open Gym
3:30
 
4:25
PM Open Gym
4:30
 
5:30
PM Open Gym
Thursday
2:30
 
3:25
PM Open Gym
3:30
 
4:25
PM Open Gym
4:30
 
5:30
PM L7 Pole Advanced
Friday
2:30
 
3:25
PM Open Gym
3:30
 
4:25
PM Open Gym
4:30
 
5:30
PM Open Gym
4:30
 
5:25
PM Be Flexy
Sunday
10:00
 
11:00
AM L1 Aerial Hoop Basics
11:00
 
12:00
PM L2 Aerial Hoop
12:00
 
1:00
PM Open Gym

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Featured review

Featured review
5 5 5 5 5
Ottawa, ON
Jan 24, 2018

I've been going here for a little over a year and I absolutely love it! I started personal training with Karolyne, who is very knowledgeable and pushes you to reach your max potential, all while making training fun! She has also helped me gradually return to physical activity after a concussion. The group classes are also great! The instructors are always friendly and encouraging. In addition, there are also a variety of workshops to attend from exercise, to eating healthy, to beauty workshops. I highly recommend this place!

Business Hours *

Pole Dancing Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
12pm - 9:30pm
12pm - 9:30pm
12pm - 9:30pm
Open12pm - 9:30pm
12pm - 7:30pm
10am - 3:30pm
4:30pm - 9:30pm
* Holiday Schedules Vary - Please contact us for more info