Bachelor of Arts, University of Regina (Distinction)
200 HR RYT
Yin Yoga Teacher Training (50 hours)
Restorative Yoga Teacher Training (50 hours)
Advanced Vinyasa Yoga Teacher Training (65 hours)
About Chantal
Chantal began her journey with Yoga in 2019. She initially approached yoga for its therapeutic benefits not knowing that it would become something she was so passionate about. In March 2020 she completed her 200 HR yoga teacher training program under the guidance of her teacher, Emma Korkola; and she is currently working towards her 500 HR RYT designation.
Chantal truly believes that the benefits of yoga are endless: increased mobility, stress reduction, deep tissue activation, improved strength, self awareness and learning to connect movement with breath. Teaching yoga brings her so much joy: she loves seeing students learn to inhabit their bodies in new and healthy ways; and she love providing challenge and seeing students grow.
Level 10 has brought so much happiness and health to Chantal’s life for over 10 years and she is very grateful for the opportunity to be apart of the yoga teaching team here and share her knowledge of yoga with this wonderful community.
Chantal is looking forward to seeing you on the mat!
Janelle Flett recently completed her degree in Kinesiology, majoring in Human Kinetics. Janelle grew up playing a number of sports, but found a passion for ringette and has been playing at a competitive level for the last 10 years. Throughout her years of ringette, she has participated in a wide variety of training, from Crossfit, to boxing, and even running a 20km race. She’s looking forward to joining the Level 10 Team and is excited to launch her professional career as a Performance Coach.
Family. Sports and physical activity. Spending time outdoors. Celebrating all holidays and special days. Board games. Helping and inspiring others.
About Brie
Brie grew up in Regina and was encouraged by her parents to get
involved in lots of activities from a young age. She was exposed to
several individual and group sports before finding her passion in
the sport of rowing at age 15. She quickly experienced success on
the provincial, national and international level with her career
culminating in a 4th place finish at the 1995 Junior World Rowing
Championships in Poland, a silver medal at the 1997 World Rowing
Championships in France and
6th place at the 2000 Olympic Trials.
Brie had a very positive experience developing as an athlete through the Saskatchewan and Canadian sport systems. As a result, she went on to pursue her master’s degree and subsequent career in sport psychology. In her role as a mental performance consultant, she has developed and expanded her knowledge and understanding of the mental demands and challenges athletes face in addition to mental health and mental illness, and the core concepts they represent. Brie has worked with athletes in a wide variety of sports, from grassroots to international levels, helping them achieve their ultimate potential in sport and life through the learning and implementation of effective mental skills and good mental health practices.
Brie is a mother of 4, a former local, provincial and collegiate level rowing coach, and a volunteer with the Girls Self Esteem Program. She is passionate about helping others find success. She enjoys setting goals, being challenged and continually working on her personal and professional development and improvement.
Originally from the Washington, DC area, Maria graduated from West Virginia University with a Bachelor of Science Degree in Sport Management. Maria then went on to work for Washington Sports and Entertainment, the parent company of the NBA Washington Wizards, NHL Washington Capitals, and WNBA Washington Mystics. While with the company, Maria worked in customer service, sales, and game operations, until becoming the Executive Assistant to the Vice President/General Manager of the Washington Capitals. With the Caps, Maria was the main liaison between the team and the NHL regarding player contracts and player movement, while overseeing all daily functions of the hockey operations department. Maria met Dale Derkatch while working for the Washington Capitals and left the Caps organization to get married and move to Regina. In recent years, Maria and Dale owned and operated Peak Performance Hockey. In her spare time, Maria enjoys cheering on her 3 sons at the hockey rink.
Maria is excited to be a part of the Level 10 Team and is looking
forward to getting to know all the Level 10 clients.
About:
While growing up, she participated in a number of artistic sports
and activities, but figure skating was always her main focus.
Throughout her competitive skating career, she trained at Level 10
which allowed her to gain an appreciation for strength and
conditioning training! In addition to skating, she has been
Ukrainian dancing with the Poltava School and Ensemble since she
can remember, and has spent the last 6 years instructing, which has
become her biggest passion! In recent years, Emery's also had the
chance to travel throughout Europe on three occasions, where she
had the opportunity to perform and train alongside amazing dancers
from around the world. Emery says she knows Level 10 is the perfect
fit for her, because sport and physical activity has always been an
important part of her life, and she can’t wait to see what the next
few months bring!
Michelle is originally from Winnipeg, and been working at Level 10 for 3 years. She was an elite speed skater for over ten years, competed at two Canada Winter Games, and trained at the Olympic Oval in Calgary, before moving to Regina for university. She recently finished her Bachelor of Kinesiology and is working on her Certificate of Exercise Physiology. She loves being a part of the Level 10 community, and strives to make every client feel welcome.
Education & Credentials:
Bachelor of Kinesiology, Human Kinetics – University of Regina
Certified Personal Training Specialist, CanFitPro
Interests/Areas of Expertise:
Sport Performance Training for all sports
Personal Fitness Training
Group Fitness Training
About Ryan:
Ryan was born and raised here in his hometown, Regina. He is a
graduate of the University of Regina with a degree in Kinesiology -
majoring Human Kinetics. For the past 5 years, Ryan has played for
the University of Regina Rams Football team and is now a proud
alumni of the organization. During his time with the Rams he
trained and competed in the 2018 USport East-West Bowl and the 2019
CFL Regional Combine. Fitness and athletics have always been a
major component of Ryan’s life and an area that he is very
passionate about. Before choosing to focus solely on football Ryan
participated in many high-level organized sports such as Baseball
and Basketball, and several recreational activities such as,
Ultimate Frisbee, Hockey, and Golf.
Ryan believes that physical fitness is a critical component to
maintaining great health and to attaining optimum performance in
every area of our lives. As Ryan transitions from athlete to coach
he is excited to work with a wide spectrum of clientele and is
committed to helping all individuals achieve their fitness and
athletic goals.
Curtis has now been an accredited massage therapist over 20 years who specializes in lower back dysfunction. He has written and presented two seminars on lower back/pelvic girdle treatment that were approved for continued education credits. Also, over the past decade Curtis has had the privilege of working with many of Saskatchewan's professional football players, helping them to keep their bodies in the best shape possible.
Registered Massage Therapy offers these benefits and more:
- Deep tissue massage which promotes, maintains, and restores
health and well-being
- Increases circulation, range of motion, and relaxation,
- Revitalizes tired muscles
- Decreases inflammation, pain, and stress
- Promotes postural/body awareness, and restful sleep
- Treats headaches, overuse and sports injuries, arthritis,
sciatica, whiplash, plantar fasciitis, acute and chronic pain,
etc.
Registered Massage Therapy offers these benefits and more:
- Deep tissue massage which promotes, maintains, and restores
health and well-being
- Increases circulation, range of motion, and relaxation,
- Revitalizes tired muscles
- Decreases inflammation, pain, and stress
- Promotes postural/body awareness, and restful sleep
- Treats headaches, overuse and sports injuries, arthritis,
sciatica, whiplash, plantar fasciitis, acute and chronic pain,
etc.
Jenny was born and raised in Regina. At the age of 4, she began playing hockey and fell in love with the sport. In her teens, Jenny’s passion for hockey drove her to seek the sport-specific expertise of Level 10 coaches to help her get to the next level. She went onto becoming a captain of the Women’s hockey team at Davenport University, where she earned her (BBA) Bachelor of Business and Administration with high honours. Since then, Jenny has found her way back to Level 10 and is determined to help the team deliver those life-changing moments like the ones she experienced here as a client.
About
Ty
Growing up in Melfort Ty was very involved in sports his entire
life. He played volleyball, lacrosse, basketball, badminton and
Track. Track has been his biggest passion for as long as he can
remember and he is a proud Alumni of the University of Regina Track
team. His main event is high jump but he has competed in almost
every event. Ty enjoys spending time at the lake in the summers,
being out on the water is one of his favourite things. He also
loves helping others become the best versions of themselves and
using personal training to do that is something he hopes to do for
a long time.