Level 10 Fitness Regina

Bachelor of Kinesiology (B.Kin), Fitness & Lifestyle – University of Regina

Certified Strength and Conditioning Specialist (CSCS), NSCA

Consultant for Sports Medicine and Science Council of Saskatchewan

Exercise Nutrition Certified (PN1), Level 1, Precision Nutrition Registered

Yoga Teacher, RYT 200, Yoga Alliance (Vinyasa Yoga)

Yin Yoga & Restorative Yoga Certified, Yoga Alliance

Agatsu Kettlebell Certified, Level 1

Basketball Coach, Competitive Level, NCCP

Sport Performance Strength and Conditioning – all sports

Basketball Player On and Off-Court Development

Knee & Hip Rehabilitation – Pre- and Post- Surgery

Individual and Group Strength Training

Functional Movement Screen & Fitness Assessment

Spin and Fitness Class Instructing

Children Fitness Programs

Obstacle Race Training

Triathlon

Yoga

Maja Kralovcova is an owner and Premier Performance Coach at Level 10. Maja is a Certified Strength & Conditioning Specialist with the NSCA and is also a Consultant to the Canadian Sport Centre and the Sport Medicine and Science Council of Saskatchewan.

Maja earned a Bachelor of Kinesiology & Health Studies and was awarded the President’s Medal as the Outstanding Graduate in Spring Convocation 2009.

In her athletic career, Maja played CIS basketball for the University of Regina Cougar Women’s Basketball team and won three silver medals at Nationals with the team. Following her basketball career, Maja expanded her sports interests to triathlons and endurance obstacle racing. Her achievements include completing three full distance Ironman events and her five starts at international World Championship events in both triathlon and obstacle racing.

Maja continues to build her knowledge with the completion of numerous certifications in fitness, nutrition, and yoga. For Maja, fitness and wellness is a lifelong passion of growing, learning and guiding individuals and teams to unleash their potential. She believes that a positive attitude, consistency and persistence are foundational to reach your goals and dreams.

About Emma

Emma Benko is a second-year student at the University of Regina. She is pursuing a Bachelor’s Degree in Kinesiology and majoring in Human Kinetics. Emma has always been active and has grown up involved in many sports. Throughout high school she played many sports such as basketball, flag football and handball. Though, her favourite sport is ringette, which she has played competitively for 12 years. In 2018, she had the opportunity to travel overseas to Finland and Sweden to compete. She has also instructed at multiple national ringette camps for young girls. She hopes to use her passion for sports and rehabilitation to pursue a career in Physiotherapy.

Meet Karen! Karen and her family have been training with Level 10 for the past five years. She is now apart of our admin team overseeing client experience and account processing. Before she came to Level 10, Karen owned and operated PV Waste Solutions where she helped develop and implement the first Leaf and Yard Waste Programs in conjunction with the City of Regina. She also began the Clean Earth Warriors program within the City of Regina Public and Catholic schools teaching elementary school classrooms how to compost their lunch and snack waste. She was the first Certified Compost Facility Operator in Saskatchewan, a Master Composter and has successfully completed several Vermicomposting courses. She has a passion for the environment and anything that involves the outdoors. Alpine skiing being her favorite outdoor sport. In the winter you will find her and her family at Mission Ridge coaching and competing in alpine racing. She is a Level 1 Ski Instructor with Mission Ridge and an Alpine Race Coach with the Regina Alpine Race Team. Karen is excited to work with clients at Level 10 making sure their experience is at the Level 10 standard and beyond.

Credentials:

Registered Yoga Teacher, RYT 200, Yoga Alliance (Vinyasa Yoga)

About Nannette:

Nannette began practicing yoga in 2005 and at this time specifically Ashtanga yoga. She loved the repetition and consistency of Ashtanga in addition to the strength component. In 2018 Nannette completed her 200-hour yoga teacher trainer in Vinyasa Flow at Yoga Mala, Regina. She also completed Yin, Prenatal and breathwork teacher training in 2020.
Nannette is currently taking Yoga Psychology, a 300-hour yoga teacher trainer for teachers, clinicians, and dedicated yoga students. This course founded by Ashely Turner intertwines yoga, psychology, mindfulness, and neuroscience. The training compliments her Vinyasa training and in addition provides the tools to teach trauma informed yoga, yoga for depression and anxiety as well as using yoga to assist in understanding and creating social change.
Nannette feels yoga asana and meditation are beneficial for everyone and are all inclusive. She enjoys teaching classes that incorporate meditation, breathwork as well as yoga asana. She look forward to teaching Yin as well as other yoga classes at Level 10.
Namaste

Registered Dietitian with Saskatchewan Dietitian Association & Dietitians of Canada Certified Sports Dietitian

Canadian Sports Medicine and Science Council Certified Diabetes Educator

Bachelor of Science (Nutrition) - University of Saskatchewan

Carla Coulson is a Registered Dietitian and partner in Personal Best Nutrition Consulting Corp in Regina, SK. She possesses a BSc. in Nutrition from the University of Saskatchewan. She is also a Certified Diabetes Educator and works at the Metabolic and Diabetes Education Centre with the Regina Qu’Appelle Health Region. As a consultant for 22 years to the Saskatchewan Sports Medicine and Science Program of Canada and the Canada Sport Centre, Carla has had the opportunity to work with thousands of high performance and grass-roots athletes and teams. She is a consultant to Level 10 Training Centre and several Physical Rehabilitation clinics in Regina. Carla is also on the faculty of the Western College of Remedial Massage Therapies. Carla played for the U of S Huskies Women’s Basketball team and continues to play in the Regina Women’s A Basketball League. She is a mother of two active teenagers and remains highly active in running, SUP, kayaking, skate skiing, hiking, basketball, yoga and general fitness.

Growing up just outside of Regina, Danni has been involved in sport for as long as she can remember. She started in gymnastics as soon as she could walk and later participated in speed skating, soccer, volleyball and cheerleading. She was a fiery kid with a competitive spirit and always wanted to be the very best she could be in everything she was a part of! Danni is a former provincial champion in artistic gymnastics, trampoline gymnastics, soccer, volleyball and speed skating, a former Saskatchewan and Canadian record holding speed skater and a national champion in both speed skating and trampoline gymnastics. She competed with the Canadian national team in trampoline gymnastics for three years. Danni was a member of the University of Regina Cheerleading team from 2012-2015 and a coach of the team from 2015-2017 helping the cougars take home four national championship titles and one world title. These days Danni is still passionate about competitive sport but primarily as a coach rather than an athlete. Danni holds her NCCP Level 3 certification in trampoline gymnastics and is working toward her Advanced Coaching Diploma through the Canadian Sport Institute. She has been the provincial trampoline gymnastics coach since 2015 and has coached four athletes (so far) all the way onto the Canadian national team. One of Danni’s favourite aspects of sport is all the opportunities it can provide for athletes and coaches alike. Sport has brought Danni to seven provinces and one territory with the provincial team, eight different countries with the national team, and she’s looking forward to seeing where it takes her next!

Aaron grew up in Estevan. He has been training with us here at Level 10 since 2015. Sports have always been a huge part of his life, whether it was watching or playing them. He has participated in many wheelchair sports growing up such as wheelchair racing, basketball and golf. Sledge hockey though became his biggest passion, and he continues to play to this day. He is working towards completing his certificate in Office Administration from Saskatchewan Polytech this year. In his spare time, he enjoys hanging out with friends, staying active and attending live sporting events. Aaron is looking forward to being a part of the Level 10 team, getting to know the clients and making sure that we are exceeding your expectations.

Education & Credentials:

Bachelor of Kinesiology – Human Kinetics – University of Regina

Certified Personal Trainer - Can Fit Pro

About Janelle:

Janelle Flett recently completed her degree in Kinesiology, majoring in Human Kinetics. Janelle grew up playing a number of sports, but found a passion for ringette and has been playing at a competitive level for the last 10 years. Throughout her years of ringette, she has participated in a wide variety of training, from Crossfit, to boxing, and even running a 20km race. She’s looking forward to joining the Level 10 Team and is excited to launch her professional career as a Performance Coach.

Education & Credentials
Master of Arts (Sport Psychology) – University of Western Ontario
Bachelor of Arts (Psychology) - University of Regina
Canadian Sport Psychology Association - Professional Member

Consultant for Sports Medicine and Science Council of Saskatchewan

Family. Sports and physical activity. Spending time outdoors. Celebrating all holidays and special days. Board games. Helping and inspiring others.

About Brie

Brie grew up in Regina and was encouraged by her parents to get involved in lots of activities from a young age. She was exposed to several individual and group sports before finding her passion in the sport of rowing at age 15. She quickly experienced success on the provincial, national and international level with her career culminating in a 4th place finish at the 1995 Junior World Rowing Championships in Poland, a silver medal at the 1997 World Rowing Championships in France and
6th place at the 2000 Olympic Trials.

Brie had a very positive experience developing as an athlete through the Saskatchewan and Canadian sport systems. As a result, she went on to pursue her master’s degree and subsequent career in sport psychology. In her role as a mental performance consultant, she has developed and expanded her knowledge and understanding of the mental demands and challenges athletes face in addition to mental health and mental illness, and the core concepts they represent. Brie has worked with athletes in a wide variety of sports, from grassroots to international levels, helping them achieve their ultimate potential in sport and life through the learning and implementation of effective mental skills and good mental health practices.

Brie is a mother of 4, a former local, provincial and collegiate level rowing coach, and a volunteer with the Girls Self Esteem Program. She is passionate about helping others find success. She enjoys setting goals, being challenged and continually working on her personal and professional development and improvement.

Bachelor of Kinesiology, Human Kinetics & Health Promotion - University of Regina

Certified Personal Trainer, CanFit Pro

Volleyball, Boxing, Golf, Hockey, General population to elite athletes

Originally from Weyburn, Saskatchewan, Chelsea moved to Regina to play Volleyball for the University of Regina Cougars where she competed in a National Championship in 2014. Chelsea finished her career being one of only six players in U of R history to collect 500 digs and 500 kills in the rally-point era and is ranked fifth on the schools all-time list in career service aces. After finishing her career in volleyball and her degree in Kinesiology, Chelsea completed her fieldwork with Level 10. Chelsea now enjoys her time entering amateur golf tournaments, playing volleyball, hockey, running and partaking in charity events. Currently working towards her Masters, Chelsea's love and passion for sport and fitness has inspired her to help assist others in reaching their healthy lifestyle goals. One can be sure to look forward to an intense, upbeat, and fun workout with Chelsea.

Bachelor of Science, Physical Therapy – University of Saskatchewan

Resident Canadian Academy Manipulative Therapist (RCAMT)

Member of Canadian Physiotherapy Association (MCPA)

SueAnn Farthing heads the physiotherapy department at Level 10, establishing our clinic as a satellite of Courtside Sports Medicine and Rehabilitation. Being a Part A Orthopaedic Therapist and Intramuscular Stimulation Certified, her commitment to continued professional development and dedication to wellness and sport performance make her one of the most respected therapists in the city.

During her time at the University of Saskatchewan, SueAnn competed as a track and field athlete with the Huskies and a rowed with the Saskatoon Rowing Club. She continues to compete in running, skiing, and mountain biking. In addition to providing physiotherapy services, she also enjoys teaching fitness classes at Level 10 and encouraging others to join her in her passion for physical activity and wellness.

Bachelor of Kinesiology – University of Regina

Certified Strength and Conditioning Specialist, NSCA

Certified Personal Trainer, CSEP

Daniel originally hails from Wynyard, Saskatchewan, and came to Regina to pursue his education at the University of Regina. After completing his degree, Daniel started his career as a personal trainer at Level 10 in 2004. After spending a year with Level 10, he moved to London, Ontario, to work with Velocity Sports Performance as a strength and conditioning coach. Two years later, he moved back to Regina to be closer to home and rejoined the staff at Level 10 in spring 2008. Daniel has worked with a wide spectrum of clients, from elite athletes to people putting their foot in the facility for the first time. He loves the variety of clientele he gets to work with and enjoys the creative side of training he is able to express at Level 10. In his own time, he stays active with playing basketball and hockey, mountain biking, and outdoor activities Daniel has a natural ability to share his knowledge and teach others around him. His enthusiasm to educate people has led him to take on the role as a Fieldwork Coordinator at our facility. This program aids university students in their preparation to become trainers and strength and conditioning coaches. Daniel is also known for his ability to motivate his clients of all ages and inspire them to move forward and leave their insecurities behind.

Masters of Physical Therapy: University of Saskatchewan 2014

Bachelor of Kinesiology: University of Regina 2012

Sports Injury treatment and rehabilitation – specializing in running, biking, swimming and all team sport injures and athletic populations.

K-taping Pro Certified

Pre and Post-surgical Rehabilitation

Diploma of Advanced Orthopedic

Manual & Manipulative Physiotherapy: Level 1

ACL Injury Prevention and Rehabilitation Workshop

Kelly graduated from the University of Saskatchewan in 2014 with a Masters of Physical Therapy degree. He graduated from the University of Regina in 2012 with a Bachelor of Kinesiology, majoring in Fitness & Lifestyle. Kelly has been working at Courtside since finishing school in 2014, and joined the Level 10 team early in 2015. Kelly is a competitive curler in the winter and a recreational golfer in the summer.

About Nata

Nata’s journey at Level 10 started in 2016 when she joined the Level 10 Lightning Team and started training with coach Brendan for triathlons. Since then, she has competed as both part Team Sask and Team Canada in junior and elite races across the world. She is currently studying kinesiology at the University of Regina to become an exercise physiologist. She is also part of the University of Regina Cougars swim team! Apart from swimming, biking and running, her and her family are are huge Formula 1 fans. She became part of the Level 10 staff and family in 2018 and has really enjoyed every second here. Nata loves getting to know all our clients and spreading the Level 10 lifestyle!

About Maria

Originally from the Washington, DC area, Maria graduated from West Virginia University with a Bachelor of Science Degree in Sport Management. Maria then went on to work for Washington Sports and Entertainment, the parent company of the NBA Washington Wizards, NHL Washington Capitals, and WNBA Washington Mystics. While with the company, Maria worked in customer service, sales, and game operations, until becoming the Executive Assistant to the Vice President/General Manager of the Washington Capitals. With the Caps, Maria was the main liaison between the team and the NHL regarding player contracts and player movement, while overseeing all daily functions of the hockey operations department. Maria met Dale Derkatch while working for the Washington Capitals and left the Caps organization to get married and move to Regina. In recent years, Maria and Dale owned and operated Peak Performance Hockey. In her spare time, Maria enjoys cheering on her 3 sons at the hockey rink.

Maria is excited to be a part of the Level 10 Team and is looking forward to getting to know all the Level 10 clients.

Bachelor of Kinesiology - University of Regina

Certified Strength and Conditioning Specialist, NSCA

Canadian Sport Centre Consultant

Comp Dev Triathlon Coach (NCCP) Ready to Race Cycling Coach

Swimming, Biking, Running, Cross Country skiing, Sport Performance, Coaching, Coaching kids, Motivated Individuals, Training, Camping, Outdoors, Personal Development, My Family.

Brendan began his health and performance journey at a young age as an athlete and being raised by his parents Doug Mackenzie and Diane Chadwick. Doug has completed over 25 Ironman Triathlons and Diane Chadwick an avid runner and marathoner was on an expedition that went to the base camp at Mount Everest. Members of her team then went on to Summit the Mountain. Growing up with these two influences in his life Brendan was destined to compete in endurance events himself. After growing up playing competitive hockey, football with the Regina Thunder and rugby with Team Saskatchewan, Brendan's focus shifted to endurance sports. He has completed 3 Ironman triathlons, the Yukon River Quest (742km kayak race) and the Full moon in June (a 42 hour adventure race). Brendan has also won the provincial championships in both cross country skiing and triathlon. He placed 2nd in his age group at Nationals in Triathlon. Brendan qualified for age group world championships where he placed 19th in the world in his age group.

His coaching career began as high school student working at the Running Room where he began by leading their run club and teaching learn to run classes. Then in 2003 he began coaching football with Campbell Collegiate where he coached defensive backs for 5 years. He is now the Head Coach for Triathlon Saskatchewan where he is responsible for high performance and overall participation. He hosts camps, clinics, leads the provincial team to races, as well as builds the criteria and selection process for athletes to represent the province. He is also the Head Coach of the RMC Junior Team (triathlon). He began this program 4 years ago and his club has grown for 3 to 30 athletes. He is responsible for organizing the team training calendar as well as anything and everything related to training and events. His athletes look up to him and work hard to make him proud.

Besides being a Triathlon coach Brendan is also an Owner and Premier Performance Coach at Level 10 Fitness. He has been training there since 2005 and has worked with the following teams: Saskatchewan Roughriders, Regina Pats, U of R Rams, U of R Cougar Basketball (men and women), U of R Cougar Hockey, U of R Cougar Soccer, as well as numerous provincial teams through the Sask Sport Medicine and Science Counsel. He is currently working with groups and individuals eager to continue their fitness and performance journeys. He also responsible for education their training staff and ensuring that Level 10 set's the highest standard in performance coaching.

Brendan believes that his purpose is to inspire others to live a better life through fitness and sport and develop a culture where exercise and sport is not just for the elite, but for everyone. Brendan believes that life is better when you are fit and healthy and excited about your next challenge. His advice is simple “ Find something worth working for and get after it!”

Bachelor of Kinesiology- Human Kinetics- University of Regina

Certified Strength & Conditioning Specialist (NSCA)

Precision Nutrition - Level 1

Athletes and athletic training, general fitness, spin and therapies such as Athletic Therapy and Physiotherapy.

Cassandra is the type of person that will never go unheard or unnoticed. She loves working with and meeting all kinds of people and enjoys motivating them with her exciting and enthusiastic personality. She completed her undergraduate degree in kinesiology at the University of Regina and is excited to put her knowledge to work. She competed on the U of R Track & Field for her first two years of university and has a strong interest and passion towards rehabilitation because of her own experiences with injury rehabilitation programs. Her experiences include working alongside the strength & conditioning specialist for the U of R Rams Football Team as well as helped to administer workout programs for other athletes at the university. She has also worked with the Athletic Therapists at the university as a student trainer for the U of R Track & Field Team and continues to work with them to promote the care and prevention of injuries. Cassandra is working towards attaining her Strength & Conditioning Certification and is eager to continue her education with her new team. Her philosophy for training is to first do it right, and the rest will follow. As well as being thankful for the incredible things our bodies can do.

Owner, Director of Training Service and Exercise Specialist

 

Masters of Physical Activity Studies - University of Regina

Bachelor of Science, Physical Education – University of Saskatchewan (Greatest Distinction)

Certified Strength and Conditioning Specialist, NSCA

Certified Exercise Physiologist, CSEP

Consultant for the Canadian Sport Centre Saskatchewan

Consultant for the Sport Medicine and Science Council of Saskatchewan

 

Sport Performance Training for all sports

Personal Fitness Training

Group Fitness Training

Outdoor Activity Experiences

 

Dan Farthing has demonstrated a total commitment to excellence in his academic, professional and athletic careers. Dan is a Certified Strength and Conditioning Specialist with the National Strength and Conditioning Association and a Certified Exercise Physiologist. He is a Consultant to the Canadian Sport Centre Saskatchewan and the Sport Medicine and Science Council of Saskatchewan. Dan’s passion for sport performance training is paralleled only by his enthusiasm for health and wellness. He believes that the principles that apply to sport training also apply to fitness training. Functionality is important for improved athleticism, but it is equally important for quality of life. Dan graduated with Greatest Distinction from the College of Kinesiology at the University of Saskatchewan and was awarded the President’s Medal as the Outstanding Graduate at 2002 Fall Convocation. He continued his post-graduate education in the College of Kinesiology and Health Studies at the University of Regina and holds a Masters of Physical Activity Studies. Dan's athletic career was centered in the province of Saskatchewan. After eleven years as a receiver with the Saskatchewan Roughriders, he currently sits third in all-time receptions and ninth in receiving yardage. He was a three-time nominee as the team's Most Outstanding Canadian and, in 1997 - the year the team won the West Division and was a Grey Cup Finalist - he led the team in receiving yardage. In 2009, Dan was inducted into the Roughrider Plaza of Honour. Dan became a Roughrider when he was drafted second overall from the University of Saskatchewan Huskies where he captained the 1990 National Championship team, and was honoured as All-Canadian, West nominee for Outstanding Player and the 1997 CIS Rookie of the Year.

Education & Credentials:
Bachelor of Kinesiology – Human Kinetics – University of Regina

Certified Personal Trainer - Can Fit Pro

About:
While growing up, she participated in a number of artistic sports and activities, but figure skating was always her main focus. Throughout her competitive skating career, she trained at Level 10 which allowed her to gain an appreciation for strength and conditioning training! In addition to skating, she has been Ukrainian dancing with the Poltava School and Ensemble since she can remember, and has spent the last 6 years instructing, which has become her biggest passion! In recent years, Emery's also had the chance to travel throughout Europe on three occasions, where she had the opportunity to perform and train alongside amazing dancers from around the world. Emery says she knows Level 10 is the perfect fit for her, because sport and physical activity has always been an important part of her life, and she can’t wait to see what the next few months bring!

About Michelle

Michelle is originally from Winnipeg, and been working at Level 10 for 3 years. She was an elite speed skater for over ten years, competed at two Canada Winter Games, and trained at the Olympic Oval in Calgary, before moving to Regina for university. She recently finished her Bachelor of Kinesiology and is working on her Certificate of Exercise Physiology. She loves being a part of the Level 10 community, and strives to make every client feel welcome.

Education & Credentials:

Bachelor of Kinesiology, Human Kinetics – University of Regina

Certified Personal Training Specialist, CanFitPro

Interests/Areas of Expertise:

Sport Performance Training for all sports
Personal Fitness Training
Group Fitness Training

About Ryan:
Ryan was born and raised here in his hometown, Regina. He is a graduate of the University of Regina with a degree in Kinesiology - majoring Human Kinetics. For the past 5 years, Ryan has played for the University of Regina Rams Football team and is now a proud alumni of the organization. During his time with the Rams he trained and competed in the 2018 USport East-West Bowl and the 2019 CFL Regional Combine. Fitness and athletics have always been a major component of Ryan’s life and an area that he is very passionate about. Before choosing to focus solely on football Ryan participated in many high-level organized sports such as Baseball and Basketball, and several recreational activities such as, Ultimate Frisbee, Hockey, and Golf.

Ryan believes that physical fitness is a critical component to maintaining great health and to attaining optimum performance in every area of our lives. As Ryan transitions from athlete to coach he is excited to work with a wide spectrum of clientele and is committed to helping all individuals achieve their fitness and athletic goals.

Bachelor of Kinesiology, Fitness and Lifestyle – University of Regina

Certified Exercise Physiologist, CSEP

Certified Strength and Conditioning Specialist, NSCA

Consultant for the Sport Medicine and Science Council of Saskatchewan

Cheerleading Gymnastics

Dance

Children’s fitness programs Young athletes

Weight management

General health and fitness

Alissa is a very energetic and organized individual who enjoys being involved in many different activities. Her athletic background includes playing softball and competitive cheerleading. She was a member of the University of Regina Cheerleading team from 2003 to 2007 and helped the team to take home several first and second place trophies. In 2007, Alissa became a part of the Saskatchewan Roughrider Cheerleading Team and now performs in front of the sold-out crowds at Mosaic Stadium. Alissa also has over 10 years of coaching experience with a number of high school cheer teams. Due to her extensive cheerleading experience, Alissa enjoys training other cheerleaders, dancers and gymnasts. Alissa’s vibrant and friendly personality has allowed her to work with many diverse populations of people including seasoned athletes and individuals who are becoming physically active for the first time. Alissa has found Level 10 to have a very welcoming atmosphere and loves motivating and challenging all her clientele to reach their personal goals. Alissa exemplifies the intensity and the commitment that Level 10 trainers have come to be known by.

Registered Massage Therapist,Western College of Remedial Massage Therapy

Member of Natural Health Practitioners of Canada
3 Level Touch for Health

About Curtis

For Curtis it’s been a life-long journey of learning about the human body. At a young age, Curtis was introduced to hockey and fell in love with the sport. As a hockey goalie, he wanted to emulate his idols in the NHL and started to study various yoga books to improve his own flexibility. Next, was the weight-lifting era, where he continued to study the human body and movement. Martial arts were next on the journey. With martial arts came completely new ways of looking at the body; body mechanics and meditation. Curtis has achieved the 5th level Black Belt and won many competitions throughout Alberta, Saskatchewan and Manitoba. It was a lower back injury during his martial arts career that led to him to massage therapy. Massage Therapy gave him an opportunity to follow with his passion and study the human body for a lifetime.

Bachelor of Kinesiology, Human Kinetics – University of Regina

Certified Strength and Conditioning Specialist - NSCA

Consultant for the Sport and Medicine Science Council

NCCP Skate Canada Professional Coach

 

 

Christine was born and raised in Regina. She first stepped on the ice at the age of four and fell in love with figure skating. Throughout her figure skating career Christine obtained her Gold level Freeskate, Skills and Interpretive tests, won provincial medals at the Sectional and StarSkate level, and competed at the Skate Canada National Challenge. To enhance her figure skating, Christine studied Ballet and completed the Royal Academy of Dance Grade 1-8 exams and Intermediate Vocational exam. She also trained at Level 10 and saw the value that the training brought to her competitive sport. This inspired Christine to obtain her Kinesiology degree and complete her fieldwork at Level 10, all while coaching figure skating at Skate Regina. Coaching and working at Level 10 has provided her with the knowledge on how to break down and correct movement patterns and motivate her clients. Christine enjoys working with a wide variety of individuals and is very passionate about helping every person achieve his or her fitness goals in addition to maintaining a healthy lifestyle.

Bachelor of Kinesiology, Human Kinetics - University of Regina

Certified Strength & Conditioning Specialist, NSCA

Basketball • Volleyball • General Populations • Sport Performance

Luigi was born and raised in Regina. He is a graduate at the University of Regina with a Bachelor's degree in Kinesiology, majoring in Human Kinetics. Growing up he was always involved in sports and physical activities including basketball, volleyball, soccer, and rugby. Ultimately, basketball is the sport he loves the most. He also has a background in dance, which includes hip hop, breakdancing and Filipino folk dancing. Luigi always knew strength and conditioning was beneficial for everyone, especially athletes, after overcoming a knee injury and returning to his athletic potential. Luigi strives to help others attain their athletic potential as well as discover a lifestyle in health and fitness.

Originally from Moose Jaw, Raine grew up taking part in many sports that included soccer, football, baseball and figure skating. At the age of 16 he decided to narrow his athletic career down to figure skating and moved to Regina to continue training in pairs. While there Raine was able to win a silver medal at the 2019 Canada winter games and the following year placed 4th in Canada with his partner at the junior level. Raine currently trains at the Centre of Excellence in Regina in hopes of representing his country internationally someday. In his spare time Raine enjoys being outside whether it be kayaking, hiking, fishing, or camping.

About Jenny

Jenny was born and raised in Regina. At the age of 4, she began playing hockey and fell in love with the sport. In her teens, Jenny’s passion for hockey drove her to seek the sport-specific expertise of Level 10 coaches to help her get to the next level. She went onto becoming a captain of the Women’s hockey team at Davenport University, where she earned her (BBA) Bachelor of Business and Administration with high honours. Since then, Jenny has found her way back to Level 10 and is determined to help the team deliver those life-changing moments like the ones she experienced here as a client.

Registered Yoga Teacher, RYT 200, Yoga Alliance (Vinyasa Yoga)

I've always been that individual seeking the ultimate healthy lifestyle, for both body & mind.
Yoga transformed my relationship with myself & brought such a positive energy into my day to day life.
The relationship between movement and breath is a beautiful thing. I'm always learning new things about myself, throughout my practice and accept that I'm always changing.
The positive impact it's had on my life, inspires me to share my my knowledge with others, so that they too can find that connection with themselves.

University of Regina, Bachelor of Kinesiology, Human Kinetics major

NSCA Certified Strength and Conditioning Specialist

CSEP Certified Personal Trainer

Preston currently resides in Lumsden, but has lived in a couple small towns while growing up. There, he played every sport that could fit his schedule including, volleyball, basketball, football, soccer, lacrosse, baseball, ultimate frisbee, and track and field. While in Lumsden he was successful at the provincial level, earning a bronze and two gold medals in basketball and football. He had several tryouts for junior football as well as CIS, however another concussion on an already long list of injuries kept him out of contact sports. This, as well as his history in the weight room, helped guide him to a Kinesiology degree, as he wants to help athletes play at their best level but more importantly being able to do that injury-free. He has been an athletic trainer with the U of R Rams for the last couple years and is starting to work with the track team now as well. His involvement in ultimate helped get the U of R Cougars teams a solid foundation in the school. His passion for helping people is with him everywhere he goes, and he enjoys giving people the tools they need to live a better, healthier life.

Bachelor of Kinesiology, Fitness & Lifestyle - University of Regina

Certified Strength and Conditioning Specialist - NSCA

Agatsu Kettlebell Level 1 Certification

Agatsu Lower Body Joint Mobility Level 1 Certification

Consultant for the Sport Medicine and Science Council of Saskatchewan

 

Sport Performance Strength & Conditioning

Individual & Group Strength Training

Kettlebell Training

Spin & Fitness Class Training

Triathlon Training

 

Originally from Brownlee Saskatchewan Laura has been involved in sports from a young age, participating in basketball, volleyball, track & field, and triathlons. Laura attended the University of Regina where she obtained her Bachelor's of Kinesiology. During University Laura was on the U of R Track & Field Team, participating in Long Jump, Triple Jump, & Sprints. Presently Laura is very active in Triathlon's & has completed Ironman Canada twice, as well as competing in and supporting local races. Working with Athletes & General Population Clients Laura enjoys seeing and helping them achieve their fitness goals, whether its working on agility or obtaining their first push up. Laura challenges her clients & classes, showing them just how much they are capable of. “Level 10 is an amazing atmosphere & community which makes my job so great. Very welcoming environment for individuals of all abilities.”

JAK Basketball is a skill development program Kai and Jamal Williams started in 2013. They work on fundamental skills of basketball with players of all ages. Their main focus has always been to work on players' skills in private or small group setting to ensure each player has lots of attention and repetitions to improve their overall skill level. Here at Level 10 they offer; private skill sessions, small group skill sessions, Team skill sessions and Iron JAK program.

Credentials:

Registered Yoga Teacher, RYT 200, Yoga Alliance

Currently pursuing the 500 hour Yoga Alliance Certification having completed 50 hours of teacher training in each of the following disciplines: Vinyasa, Ashtanga, YIN, Restorative and Prenatal Yoga NCCP Road and Mountain Bike Coach Road Cycling Commissaire

About Susan:

I would describe myself as a life long fitness junkie spending years competing in road biking, mountain biking and cyclocross events. I also dabbled in adventure racing, ultra distance running, ultra distance cycling and triathlon events. In my downtime I paddled in northern Saskatchewan, hiked and backpacked in various locations and rode numerous multi day touring excursions. As you can imagine I was aerobically fit and healthy but my body was beat up and inflexible.

About 10 years ago I started participating in a local community yoga class. My motivation to take this class was purely to supplement my fitness training routine. One evening I was in a class with a substitute teacher who really had an impact on me. I felt great physically but there was more to it than just the physical reaction my body had to that class. I left feeling calm and relaxed. I was intrigued and decided it was time for yoga to become more than just a supplement to my fitness routine. I joined a studio and immersed myself in the study and practice of yoga.

My yoga journey has been transformative and enhances every aspect of my life. I am excited to share my enthusiasm for all things yoga and hope to inspire others along their paths toward yoga exploration. OM

Registered Dietitian with Saskatchewan Dietitian Association & Dietitians of Canada

Certified Sports Dietitian

Canadian Sports Medicine and Science Council

Bachelor of Science (Foods and Nutr) – University of Alberta Honours

Bachelor of Physical Education – Lakehead University

The mission of Personal Best Nutrition Consulting is to provide sound, practical, current nutrition information and counseling to enhance athletic performance and long-term general health. The Dietitian’s role is to facilitate behavior change and enhance a clients understanding and responsibility for their own food related choices. Following a thorough dietary assessment, client-centered goals and strategies are developed around meal and snack planning, eating behaviors and environment. Clients truly committed to the challenge of long term dietary changes will see great results and empowerment in their eating skills and health choices.

Registered Dietitians Carla Coulson and Thomas Hamilton each have over 20 years of experience helping clients meet their health and fitness goals. They see a variety of clientele and athletes through their roles with Level 10 Fitness Centre, the Sports Medicine and Science Council of Saskatchewan and Canada Sport Centre of Saskatchewan, and the Regina Qu’Appelle Health Region. They offer a personalized consulting program designed specifically to help you achieve your goals and improve your health through proper food choices along with enhanced knowledge, confidence and behavior change. Whether you are interested in weight loss, improved performance and health or simply changing your eating habits, our dietitian’s will help you develop an eating lifestyle to achieve those goals. Clients truly committed to the challenge of long term dietary changes will see great results and feel empowered in their improved eating skills, food choices and energy levels.

Registered Yoga Teacher, 200 hrs
Canadian Yoga Alliance Member
Certified Personal Trainer, CanFitPro
Certified Fitness Instructor, CanFitPro

Wendy was born and raised in the United Kingdom and moved to Canada with her husband a number of years ago. Wendy retired from her career with Saskatchewan Justice Ministry, Court Services Division in 2013. Wendy has always pursued her passion for health and fitness and obtained her Fitness Instructor Certification in 2002 followed by her Personal Training Certification in 2006. Wendy taught fitness for several years to groups and individually. Her introduction to yoga began with the Ashtanga style of yoga in 2005 to improve her flexibility. She discovered more than just the physical benefits from practicing yoga, it helped her focus, relieved stress and improved her overall well-being. Wendy expanded her practice to include Sattva, Vinyasa, Yin and Restorative Yoga. She successfully completed her Yoga Teacher Training in 2012 and has been leading yoga classes at various studios and venues. Wendy enjoys sharing her knowledge of yoga in her classes, helping others find their true potential as well as achieve their fitness goals, improve their well-being and quality of life.

Precision Nutrition Level 1 Certified: PN1
Sports Medicine and Science Council of Saskatchewan Consultant: SMSCS
Certified Strength and Conditioning Specialist with Distinction: CSCS*D

Coming from Weyburn, the opportunity to play any sport offered is what Thomas did. Constantly wanting to stay active, Thomas focused his efforts on Football and hockey officiating, playing for the Regina Thunder of the CJFL and officiating the SJHL and PJHL while completing his BKin at the U of R. Thomas Completed his Fieldwork at L10 before perusing football, where Thomas went to the University of Guelph in Ontario, playing football for the Gryphons, and worked as a personal trainer. Thomas completed an Arts Degree and a Business Certificate at Guelph, before returning back to L10.

Thomas loves anything to do with moving and activity, with a lot of passion, energy and motivation for any client looking to better their fitness!

Education & Credentials
Bachelor of Kinesiology, Human Kinetics – University of Regina

Certified Strength and Conditioning Specialist – NSCA

Special Interests:
Track and Field
Golf
Volleyball
Sport Performance Training

About Ty
Growing up in Melfort Ty was very involved in sports his entire life. He played volleyball, lacrosse, basketball, badminton and Track. Track has been his biggest passion for as long as he can remember and he is a proud Alumni of the University of Regina Track team. His main event is high jump but he has competed in almost every event. Ty enjoys spending time at the lake in the summers, being out on the water is one of his favourite things. He also loves helping others become the best versions of themselves and using personal training to do that is something he hopes to do for a long time.

Registered Massage Therapist, Western College of Remedial Massage Therapy

Registered Neurofunctional Acupuncturist, McMaster University

Graston Technique Certified

Registered Yoga Teacher, Bodhi Tree Teacher Training

Prenatal Certified

Cupping Massage Certified

Theresa has practiced massage therapy for over 20 years. She views massage therapy as a means of diagnosing and correcting muscular problems, either as a stand-alone form of treatment or as a part of a treatment plan that utilizes various forms of therapy. Theresa understands the importance of continuing education to provide the best treatment possible. She has completed her Graston Technique certification, her 200 hour Yoga Teacher Training, and her Neurofunctional Acupuncture certification. She is willing to apply multiple techniques in order to create an effective treatment plan.