Sho always gives the group a challenging workout that makes you feel great the rest of the day. I can say my cardio capacity and strength has improved since starting last May 2022. Did I mention it is fun too!!
Keeping Physical and Mental Wellness a Priority in Your Daily Life At Core FSN, adults work one-on-one with a trainer and coach or in a group setting. Teen, middle-school and youth athletes have a dedicated space and a team of coaches to help foster their progress. Our classes focus on optimizing strength and improving overall fitness. We also have a dedicated “workout of the day,” and a range of daily classes and sessions. We created CoreFSN to “fit “in with your daily lifestyle, goals, and availability. A healthy way of eating supports a healthy way of living. Core Nutrition is a place to refuel and rebuild post-workout and your destination when you’re looking for a “meal on the go” that won’t be detrimental to your healthy lifestyle.