Melissa became hooked on indoor cycling 15 years ago. Fitness has always been important in her life but became an essential part of her daily routine after having her kids. She describes indoor cycling as “ a time to relieve stress, have fun, and boost energy while listening to great music”. Music makes or breaks a class... it motivates and passes the time quickly. Her love for spin and desire to help others to be the healthiest person they can is evident in her classes. People of all levels will find something to love about her class. Melissa believes that a consistent exercise routine is the best medicine and therapy for anyone. Her enthusiasm and spirit will inspire you, and her class will kick your butt.