The Fitness Lab

I am determined not to let self-isolation get me down! So I just did Dillon's online TFL using Zoom.  Worked great! A good cardio, core, and strengthening workout and a definite boost to my mental energy. Thanks Dillon!

Functional fitness with plenty of stretching and knowledgeable instructors who are encouraging and play great music. My cardio ability has definitely improved and a lot of my aches and pains have disappeared.

I've been doing bar method classes for the past seven years so wasn't in great cardio shape. The first few workouts here had me out of breath and in a lot of pain, but after about a month, I can tell I'm in much better cardio shape and the pain has subsided. The trainers push you JUST hard enough and are encouraging but not cheerlead-y. I love that the training is functional and includes a lot of stretching before and after. I also ADORE the music they play. After enduring crappy top 40s stuff, it's heaven to come here and hear Stone Roses, Jesus and Mary Chain, Portishead, tons more, even 60s garage stuff - great music is so motivating and the trainers have great taste! Other reasons I love it - nice showers, towel service, and it's close to my home.

This is a gym i have fun at, while working hard. I love the small and coached classes. Each trainer gives you on the spot feedback to improve posture and technique. Highly recommend!

I love the personal attention we all get.  Bailey does a great job of showing modifications and then making further changes as needed. I never feel embarrassed if I can’t do something.  As long as I push myself and try everyone is supportive.

For the last 3 weeks I have been getting spanked back into fitness by the gals at the fitness lab in ballard. It has been really tough but at the same time weirdly fun. I highly suggest this community... not just the trainers but also the people that work out by your side.

The staff at the fitness lab is amazing. They all have the perfect balance of support and pushing me to the edge all the while making sure I am safe.

Loved this workout

Excellent instructors, environment and work outs!!

Excelent instructors!