Sleek Physique

When I began the journey to a healthier lifestyle, I had no intention of becoming an instructor. Through some twists and turns, I discovered my passion; teaching others to love their bodies through movement.  I have been an ACE Certified Personal Trainer since 2012 and focus on strength training and yoga.  I love helping clients push themselves, and I thoroughly enjoy teaching group classes.  My mantra is “Love Through Action,” which keeps me motivated, moving, and striving to increase my knowledge and skills.  

When I am not studying new ways to challenge my clients, you can find me playing with puppies, paddleboarding, swimming, or catching a concert.  My big kid dream is to open a holistic health facility somewhere on the beach.

 Mary turned to Sleek Physique as an outlet for reducing stress and reshaping her figure after having kids. In her first year she dropped over 80lbs. Her success with Sleek Physique inspired her to help others make lifestyle changes, too. Mentored by Master Instructor Lauren Fox and trained in barre instruction by Barre Intensity, she began instructing barre at Sleek Physique in 2016. After a decade working as a RN in trauma/critical care, she purchased Sleek Physique from her mentor and friend and is focusing her medical background on preventative health, weight loss, and lifestyle changes.  Her goals for the studio are, “to continue helping others get in the best shape of their lives by providing a gym where any shape or size can feel comfortable as soon as they walk in.” 

Hi, I'm Jamie Wise!

I’m a pharmacy technician, working for a pharmacy software company. I assist pharmacies with software issues and make their day a little easier. I’ve been a technician for 20 years and working for Pioneer Rx since 2013. I’m also a fitness instructor! I love teaching group fitness classes. It’s truly my passion! I’ve been teaching since 2012. 

Over the years, I’ve learned you can’t take life too seriously, but you do have to be ready for anything at any time. I try to surround myself with positive people in my life, which helps me stay passionate about what I do. Whether I’m troubleshooting software or standing in front of a group helping them on their fitness journey, I’m constantly learning to make all aspects of my life better. 

Outside of work, and considering the options these days, I’m pretty much a homebody. Before 2020, I liked to spend time with friends and family. I look forward to being in the spin room with all of you and making you sweat! 

As a semi-retired professional dancer I am excited to bring not only some technical but fun dance classes to Sleek Physique.

For anyone that has aged out of their dance studio, danced when they were younger and want to feel that energy again or anyone that just loves to dance then this class is for you!

I plan on changing styles every class so make sure you join my “Red In Motion” facebook page to see what is happening!

I was fortunate to do what I Loved for a living when I was younger. From New York to L.A., Las Vegas to Atlantic City and lots of states in between, Two China tours, A tour in Central America and also around the world. I was paid to dance and perform for many years.

I came to this great community of Shreveport/Bossier City in 2005 through dance and performing and decided to make roots. At that time I became a Realtor and also started an Event Production company. But my absolute first love was dance and I decided it was time to get back to it and spread that happiness to others as it has always brought me!

I have been a regular customer at Sleek Physique since 2014 and I couldn't think of a better place to partner with and have some fun!

See you in Class!!

In spring 2016, I became a Personal Trainer & Nutrition Coach certified through the American Council on Exercise. In fall 2017, I became a part of the Sleek Physique team offering private training sessions, nutrition coaching and seminars and I love this community!

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Outside of fitness, I have a bachelor’s degree in Hotel Restaurant Management and spent four years as a commissioned officer in the United States Air Force. 

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My love for fitness, health and wellness began in my childhood as a competitive gymnast. I've covered everything from track and field in highschool to playing rugby for Auburn University and the USA South Women's team and then became a national competitor for women's bikini bodybuilding within the national physique committee (NPC). 

Our master spin instructor, Sherwin, has been a road cyclist for 20 years. For 15 of those years, he has been sharing his knowledge in spin classes.  He averages about 5,000 miles per year on his bike! He is Les Mills certified, not only in RPM (spin), but in Bodypump and Mossa Body Core as well! Also, he completed the advanced (2nd level) RPM training. He has competed in over over 400 bike races/ rallies. “When I'm not teaching spin, I'm riding my bike outside. You see, I'm happy on a bike whether it's inside or outside!”

As a Human Resource Specialist, I have been with my employer since 2017and recently finished my MBA in Human Resource. I have been instructing group fitness at Sleek Physique since 2013, and am a certified personal trainer. Along with raising my 2 crazy little men (13 & 9), their active baseball schedules and coaching both in basketball leaves me with little time to myself.  In my ‘off’ time (which is never), I have managed weekend escapes but I had to run 6 half marathons and 1 full to get them!

Having the opportunity to work with people has always been a desire.  Encouraging their dedication also means laughing together through the ‘suck’ for the desired outcome.  Hence, my passion for fitness.  The idea of challenging a group with diverse lifestyle ranges led me to becoming a personal trainer.  Nothing better than pushing someone to sweat and swear and still get paid!  

I have been a member at Sleek for several years and fell in love with the studio so decided to start instructing.I have been an avid exercise fanatic my whole life. My spin class is mainly High Intensity Interval Training (HIIT) with hip hop music. Come ride with me sometime,You won't regret it! When I'm not at Sleek, I'm with my sweet family and my dogs.I love to travel, cook and spend time in my garden. 

"I got my start with dance fitness back in 2009 when I walked into my first Zumba class at Louisiana Tech University. I had no idea what I was walking into and had no dance experience other than my solo “hair-whipping” performances in the privacy of my bedroom! After my first class, I fell in love with dance.   Three years later I earned my Zumba certification and have taught ever since! I love teaching dance fitness because it's a workout that lets you have fun!    I have been teaching dance and barre fitness classes with Sleek Physique since 2019,  but I was part of the #sleeksquad long before then as a member! Outside of teaching dance fitness, my side hobby/business is prop and costume design with my husband!     

I am an ACE certified Group Fitness Instructor and have taught group fitness classes since 2011.

A few of my certifications:

~ACE Certified Group Fitness Instructor

~Les Mills BodyPump/ AIM 1

~Les Mills Body Combat/ AIM 1

~Les Mills BodyFlow/ AIM 1

~Les Mills RPM

~Les Mills CXWORX

Growing up I roofed houses with my dad, so I guess you can say that's where I got my work ethic from! He taught me to work your hardest and push through until the job is done.  Just in case you're not from Louisiana, it's hot here, so you can only imagine how “fun” that job is. I'm sweating just thinking about it! I was born and raised in Haughton (can't seem to get out of there). I've been married since 2010 and enjoy playing the drums, guitar, and singing at my church.  I am a licensed barber and have been doing hair since 2008 (call it my side hustle). I also enjoy doing anything outdoors, and LOVE a friendly competition...and cats. I got into fitness to help myself feel better inside and out and came to love it! I just love sharing my passion with others and hope that I can continue to do it for a very long time. (Come on knees, you can do this!)

Hi! I am Lauren Fox, founder & master instructor at Sleek Physique.  I have been teaching exercise classes since the 1980’s & I love it just as much now as I did back then! I created Celeb Barre, which is my rockstar barre fusion class 11 years ago and its popularity provided me the ability to open Sleek Physique years ago. I am so happy to be here as master instructor & mentor to Sleek’s staff! I have won many awards over the years including best fitness instructor in our region and best fitness club while at the helm of Sleek.  I am CEO of Laurenfoxondemand.com providing online fitness classes & Fox Fitness Project, a nonprofit which fights childhood obesity.  I am blessed to have found my mission and passion in life which is so very rewarding watching people transform into a better version of themselves!

Colin has been a Group Fitness Instructor at Sleek Physique for five years.  He became certified for Les Mills Body Pump in 2014, and also has earned general Group Fitness Instructor certification through AFAA.  Also a full-time high school English and Spanish teacher, Colin is hard-working and energetic and loves helping others.  When not at school or the gym, he enjoys traveling, reading literature, and playing videogames.