I'm so glad that I found Michelle and FX3! I always get a good workout. The classes are small with lots of personalized feedback. The registration process is simple and convenient but it keeps me accountable so that I never end up missing a planned class. I really think these workouts are helping to keep me injury-free so that I can enjoy many other activities outside of the gym .
Michelle
Parker will help you obtain your next level faster, whether that is
in fitness, in feelings of happiness and freedom in your own life,
in busting though fitness or mindset plateaus, to open your inner
core strength and empowerment, enabling you to tap into your next
level of authenticity that you hold within - helping you to
feel
stronger, sexier, and more confident in your own skin.
Michelle
is a all natural WNBF
Athlete and a canfitpro Healthy Eating & Weight Loss PRO
TRAINER who brings her passion for living a healthy and balanced
lifestyle to others through her practice. She has over 20-years
of fitness
& recreation experience and, little fun fact, taught her very
first fitness class while travelling the high seas.
Strength
and cardio training can take on many forms including cycling,
jumping rope, and body weight training. Michelle's go-to strength
training tool is not heavy weights or expensive equipment - it's
body weight! Let her show you how you can start taking back control
of your life in as little as 30-minutes per day - that's just 2% of
your day - using your most portable fitness
tool...YOU!
Education:
- Physical Education & Recreation Degree
- Personal Trainer Specialist, canfitpro
- Fitness Instructor Specialist, canfitpro
- Health Eating & Weight Loss PRO TRAINER, canfitpro
- C.O.R.E. Indoor Cycling Instructor
- POUND
- Jillian Michaels BODYSHRED
- The Ultimate Guide to EQualizer® Training
- TRX Suspension Training
- Self Myofascial Release with Foam Rollers
- First Aid / CPR