I took an Orange Theory class today and could have easily gone out for a run afterwards - a long run ( and I hit my splatpoint goal during the class). The instructor was very nice but did not deliver on the individualized training AND there were 30 people in the class.
Donovan’s core/strength training is much more intense than Orange Theory’s and just an overall better workout. I don’t understand why everyone is so excited about Orange Theory except that they do have a good indoor venue (and music). Donovan’s class is superior.