Featured review

Featured review
5 5 5 5 5
Carmel, IN
Mar 16, 2021

Josh and everyone have been instrumental in my recovery from open heart surgery! I wouldn't have been able to regain all of my strength without their support and direction in personal training sessions and in open gym. Thank you all for your support! Can't wait for the next session with you all

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Frank
Frank has been a certified personal trainer since 2010. He received his Physical Education and Tourism Management Certificate in Training from IUPUI.
Frank specializes in strength training, sports specific training, circuit training, and bootcamp training. Frank is also in his 10th year of coaching varsity football at Scecina Memorial High School. In his spare time, Frank competes in Strongman competitions.

Monday
6:00
 
7:00
AM HIIT
8:30
 
9:15
AM STRENGTH TABATA
9:30
 
10:30
AM HIIT
Wednesday
6:00
 
7:00
AM HIIT
8:30
 
9:30
AM HIIT
Saturday
9:00
 
10:00
AM Strength Training - Full Body
10:15
 
11:15
AM HIIT

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Featured review

Featured review
5 5 5 5 5
Carmel, IN
Mar 16, 2021

Josh and everyone have been instrumental in my recovery from open heart surgery! I wouldn't have been able to regain all of my strength without their support and direction in personal training sessions and in open gym. Thank you all for your support! Can't wait for the next session with you all