Sessions/Classes

COURSES

Our Studio focuses on more than just physical strength, we
use a combination of services to transform your lifestyle and your
health. We want to help you create behavioral changes in how you
work out, how you eat, what you put into your body, and even how
you clean. We offer a combination of several different specialists,
all experts in their field, who can give you the tools to make
these changes and the support to stick with them. Our Studio is a
more like a family, a community with the perfect mix of physical
fitness and lifestyle changes. Our group classes are fun and upbeat
with an energizing mix of classes to try. We will find the perfect
exercise routines for you regardless of your age, health or body
type. Our experts can offer you a nutritional assessment with
individualized dietary plans, we can teach you how to make
healthier food choices including every day recipes you can make at
home, and we can teach you how to make cleaner healthier choices
when it comes to skin and personal care. Visit our website and go
to the reservations tab to view our full class schedule.

https://d12lnanyhdwsnh.cloudfront.net/y/uN6.png

Helen Timberlake