Teen Athlete Nutrition Clinic

Fuel more. Stress less. Perform better—without skipping pizza with friends.
Length: 60 minutes • Format: Interactive workshop + Q&A
Who: Athletes ages 12–18 (parents welcome)

What this clinic is (and isn’t)

This is a simple game plan to help teens eat smarter for training and competition—without counting every crumb or saying no to social life. No guilt. No food police. Just smart adds that build stronger, faster, happier athletes.

What we’ll cover (fast, practical wins)

• Power of Addition: how to add 1–2 foods per meal to level up energy, recovery, and focus

• Game-Day Fueling: what to eat before, during, and after practices, games, and tournaments

• Snack Strategy: grab-and-go options for school, bus rides, and late nights (yes, real-world choices)

• Hydration that matters: simple targets and easy fixes for headaches, cramps, and fatigue

• Eating Out & Social Events: how to order anywhere (pizza, Chipotle, parties) and still feel great

• Recovery Essentials: protein made simple, carbs that help, and sleep routines that boost performance

• Supplements 101: what’s useful, what’s hype, and when to talk with a coach or parent

• Red Flags to Watch: low energy, frequent injuries, mood dips—what they can mean and how to respond