Happy Minds: Utilizing mindfulness & self talk to change your outlook
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Détails
Type:
ÉvénementPériode:
Août 14, 2024 - Août 14, 2024Nombre de Séances:
1Durée
Jours de la semaine
Heure
Emplacement
Personnel
Description
Wednesday, August 14 at
2:10 pm ET
Embrace the transition from Summer to Fall as you discover quick and uplifting 5-10 minute activities that can instantly lift your mood and foster long-term happiness. Join us for a session filled with simple yet impactful practices, including a brief mindfulness exercise, designed to help you relax, de-stress, and cultivate a happier state of mind.
This event is FREE for
WellNorth members. Not a member yet? Click here to learn how you can join!
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