Enjoy and fun and festive drink without the alcohol for all to enjoy. These two drinks are tasty and offer nutriton for those who enjoy it as well. This recipe was a feature for our Fit in the Kitchen Series - watch Amanda make these tasty drinks in the on-demand videos.

For the Rosemary Cinnamon Maple Simple Syrup:

• 1/4 cup maple syrup
• 1/4 cup water
• 2 sprigs fresh rosemary with stems
• 1 teaspoon cinnamon

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   3. Prepare the recipe, as per the directions, remembering your mindfulness sessions and the principles discussed.

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Enjoy!