This 6-session basketball performance series is designed specifically for teen girls who want to get quicker, stronger, and more confident on the court. Basketball speed isn’t just about running fast in a straight line — it’s about first-step explosiveness, body control, and the ability to change direction with power and balance.

Training will focus on acceleration, deceleration, lateral quickness, defensive movement, and multi-directional speed — all critical for game performance and injury reduction. Athletes will also learn proper strength mechanics to build lower-body power, core stability, and total-body control that transfers directly to rebounding, cutting, and finishing at the rim.

Beyond the physical work, this series builds confidence. We create a positive, coached environment where girls learn how to move with intention, train with purpose, and feel strong in their bodies. Athletes will leave with sharper movement skills, stronger fundamentals, and tools they can apply immediately in practice and games.

Full-Day Athletic Play • Structure • Creativity • Community

Enroll your child in a full day of athletic-driven play and purposeful fun at POW! GYM. Campers will participate in a wide variety of active games and group experiences, including agility course training, relay races, dance freeze parties, team charades, creative group storytelling, and more. Every day is designed to keep kids moving, thinking, collaborating, and having fun.

In addition to gym-based activities, kids will enjoy daily park time, neighborhood walking field trips, board games, team challenges, reading sessions, and art time. POW! is known for creating a camp environment filled with structure, intention, and positive energy, giving kids the balance of movement, creativity, and downtime they need to thrive.

Camp Schedule: Program hours: 9:00am–3:15pm daily

• Early drop-off: available starting at 8:00am

• Pick-up: must be completed by 4:00pm

• Morning snack: approximately 9:45am–10:30am
  Lunch: around 12:15pm

• Afternoon snack: approximately 3:00–3:15pm

Late arrivals are allowed, but we appreciate notification if arrival will be after 9:30am. Early pick-ups must be communicated directly to the front desk and camp coaches. For safety reasons, all drop-offs and pick-ups must take place at POW! — off-site pick-ups are not permitted.

What to Bring Each Day:

• Packed lunch

• Two snacks (morning and afternoon)

• Refillable water bottle

• Reading book, coloring book, or workbook (for quiet/reset time)

We aim to get outside 1–2 times each day, weather permitting. Please check the forecast and dress your child appropriately for outdoor play.

Children will have access to a cubby to store personal items during the day. Items may not be left at the gym overnight.

Electronics Policy
If electronic devices are brought to camp, POW! is not responsible for them. Electronics will not be permitted during structured camp activities.

Sample Camp Day Schedule
This is an example of how a typical camp day may flow. This schedule is not a guaranteed breakdown of the day, but is intended to give families an idea of our programming goals, pacing, and structure.

• 9:00am – Camper attendance, welcome, ice-breaker games

• 9:30am – Track games or studio games

• 10:00am – Morning snack

• 10:20am – Snack clean-up, hand washing, prepare for park

• 10:40–11:00am – Attendance check, wagon packed, depart for park

• 11:00am – Arrive at Whitney Young, Skinner, or Sheridan Park
  
  

• Camper most common options: basketball, tag, social time in the shade, scavenger hunt, football 500, kickball

• 12:00pm – Leave park

• 12:10pm – Return to POW!, clean up from park and prepare for lunch

• 12:20pm – Lunch begins and social hour

• 1:00pm – Camper choices: board games or Gaga ball

• 1:45pm – POW! track workout, obstacle course, or art and reading

• 2:00pm – Possible second park event (weather and energy permitting)

• 2:30–3:15pm – Studio workout, group games, or team challenges

• 3:15pm – Afternoon snack and pack up for dismissal

Enrollment Notes
To enroll for the full week, please be sure to select all five days at checkout. Missed days during a week-long campo will be credited for future campo days. They may not be used in other weeks or at any other time of the year.

For assistance with registration,or call: 📞 312-829-7699

POW! Summer Camp (Grades 1–3)

POW! Summer Camp for 1st–3rd graders is designed to give kids a full day of active play, creativity, and connection in a safe, supportive environment. Campers participate in age-appropriate games that build coordination, confidence, and teamwork — all while having fun. Activities may include agility courses, dance freeze parties, relay races, team charades, group storytelling, and imaginative movement games.

Each day also includes park time, short neighborhood walking field trips, board games, team challenges, reading sessions, and art time. POW! is known for providing a camp day filled with structure, routine, and positive guidance, which helps younger campers feel comfortable, supported, and excited to participate.

Camp programming runs from 9:00am–3:15pm. Early drop-off is available starting at 8:00am, and pick-up must be completed by 4:00pm. Late arrivals are welcome, though we appreciate notification if your child will arrive after 9:30am. Early pick-ups must be communicated directly to the front desk and camp coaches. For safety, all drop-offs and pick-ups take place at POW! — off-site drop-offs or pick-ups are not permitted.

Campers should bring a packed lunch, two snacks (morning and afternoon), and a refillable water bottle each day. Electronic devices are not permitted during structured camp activities, and POW! is not responsible for any devices brought to camp.

We aim to get outside 1–2 times daily, weather permitting, so please dress your child for outdoor play. We also encourage campers to bring a book, coloring book, or workbook for quiet or reset time, as younger kids sometimes benefit from a short break from group activities.

Campers may store personal items in a cubby during the day; however, items may not be left overnight.

To enroll for the full week, please be sure to select all five days at checkout.

Sample Camp Day Schedule
This is an example of how a typical camp day may flow. This schedule is not a guaranteed breakdown of the day, but is intended to give families an idea of our programming goals, pacing, and structure.

• 9:00am – Camper attendance, welcome, ice-breaker games

• 9:30am – Track games or studio games

• 10:00am – Morning snack

• 10:20am – Snack clean-up, hand washing, prepare for park

• 10:40–11:00am – Attendance check, wagon packed, depart for park

• 11:00am – Arrive at Whitney Young, Skinner, or Sheridan Park
  
  

• Camper most common options: basketball, tag, social time in the shade, scavenger hunt, football 500, kickball

• 12:00pm – Leave park

• 12:10pm – Return to POW!, clean up from park and prepare for lunch

• 12:20pm – Lunch begins and social hour

• 1:00pm – Camper choices: board games or Gaga ball

• 1:45pm – POW! track workout, obstacle course, or art and reading

• 2:00pm – Possible second park event (weather and energy permitting)

• 2:30–3:15pm – Studio workout, group games, or team challenges

• 3:15pm – Afternoon snack and pack up for dismissal

Enrollment Notes
To enroll for the full week, please be sure to select all five days at checkout. Missed days during a week-long campo will be credited for future campo days. They may not be used in other weeks or any other time of the year.

Full-Day Athletic Play • Structure • Creativity • Community

Enroll your child in a full day of athletic-driven play and purposeful fun at POW! GYM. Campers will participate in a wide variety of active games and group experiences, including agility course training, relay races, dance freeze parties, team charades, creative group storytelling, and more. Every day is designed to keep kids moving, thinking, collaborating, and having fun.

In addition to gym-based activities, kids will enjoy daily park time, neighborhood walking field trips, board games, team challenges, reading sessions, and art time. POW! is known for creating a camp environment filled with structure, intention, and positive energy, giving kids the balance of movement, creativity, and downtime they need to thrive.

Camp Schedule: Program hours: 9:00am–3:15pm daily

• Early drop-off: available starting at 8:00am

• Pick-up: must be completed by 4:00pm

• Morning snack: approximately 9:45am–10:30am
  Lunch: around 12:15pm

• Afternoon snack: approximately 3:00–3:15pm

Late arrivals are allowed, but we appreciate notification if arrival will be after 9:30am. Early pick-ups must be communicated directly to the front desk and camp coaches. For safety reasons, all drop-offs and pick-ups must take place at POW! — off-site pick-ups are not permitted.

What to Bring Each Day:

• Packed lunch

• Two snacks (morning and afternoon)

• Refillable water bottle

• Reading book, coloring book, or workbook (for quiet/reset time)

We aim to get outside 1–2 times each day, weather permitting. Please check the forecast and dress your child appropriately for outdoor play.

Children will have access to a cubby to store personal items during the day. Items may not be left at the gym overnight.

Electronics Policy
If electronic devices are brought to camp, POW! is not responsible for them. Electronics will not be permitted during structured camp activities.

Sample Camp Day Schedule
This is an example of how a typical camp day may flow. This schedule is not a guaranteed breakdown of the day, but is intended to give families an idea of our programming goals, pacing, and structure.

• 9:00am – Camper attendance, welcome, ice-breaker games

• 9:30am – Track games or studio games

• 10:00am – Morning snack

• 10:20am – Snack clean-up, hand washing, prepare for park

• 10:40–11:00am – Attendance check, wagon packed, depart for park

• 11:00am – Arrive at Whitney Young, Skinner, or Sheridan Park
  
  

• Camper most common options: basketball, tag, social time in the shade, scavenger hunt, football 500, kickball

• 12:00pm – Leave park

• 12:10pm – Return to POW!, clean up from park and prepare for lunch

• 12:20pm – Lunch begins and social hour

• 1:00pm – Camper choices: board games or Gaga ball

• 1:45pm – POW! track workout, obstacle course, or art and reading

• 2:00pm – Possible second park event (weather and energy permitting)

• 2:30–3:15pm – Studio workout, group games, or team challenges

• 3:15pm – Afternoon snack and pack up for dismissal

Enrollment Notes
To enroll for the full week, please be sure to select all five days at checkout. Missed days during a week-long campo will be credited for future campo days. They may not be used in other weeks or at any other time of the year.

For assistance with registration,or call: 📞 312-829-7699