Join us for a 1-hour in-person workshop designed for adults who want to make nutrition work at every stage of life.
We’ll cover:
How to simplify healthy eating using the Addition Approach
A clear guide to understanding supplements — what’s helpful, what’s not
Whether your goal is more energy, better health, or just confidence in your choices, this workshop will give you tools to succeed.
Drop-off opens at 8:00 AM with calm “wake-up” stations (lego/build, coloring, reading nook). At 9:00 AM the energy kicks in: speed & agility games, obstacle course, strength-for-kids circuits (safe bodyweight + bands), team relays, board games, art and brain-break moments (reading/quiet craft). When the schedule and weather allow—park adventures for fresh air and free play. Core programming wraps at 3:15 PM; pickup runs 3:15–4:00 PM.
What to pack: two snacks, a full lunch, water bottle, sweatshirt, a book, and weather-appropriate outdoor clothes (hat/gloves/rain jacket as needed).
Why kids love it (and parents do, too): a structured, high-fun day led by upbeat coaches, clear transitions, small-group stations, and tons of movement. Kids learn skills, burn energy, build confidence, and leave happy-tired—with new games they’ll want to play at home.
Teen Athlete Nutrition Clinic
Fuel more. Stress less. Perform better—without
skipping pizza with friends.
Length: 60 minutes
• Format:
Interactive workshop + Q&A
Who: Athletes ages
12–18 (parents welcome)
What this clinic is (and isn’t)
This is a simple game plan to help teens eat smarter for training and competition—without counting every crumb or saying no to social life. No guilt. No food police. Just smart adds that build stronger, faster, happier athletes.
What we’ll cover (fast, practical wins)
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Power of Addition: how to add 1–2 foods per meal to level up energy, recovery, and focus
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Game-Day Fueling: what to eat before, during, and after practices, games, and tournaments
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Snack Strategy: grab-and-go options for school, bus rides, and late nights (yes, real-world choices)
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Hydration that matters: simple targets and easy fixes for headaches, cramps, and fatigue
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Eating Out & Social Events: how to order anywhere (pizza, Chipotle, parties) and still feel great
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Recovery Essentials: protein made simple, carbs that help, and sleep routines that boost performance
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Supplements 101: what’s useful, what’s hype, and when to talk with a coach or parent
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Red Flags to Watch: low energy, frequent injuries, mood dips—what they can mean and how to respond