Our 6-week Speed & Strength Program for 6th–8th grade football players is designed to help young athletes get faster, stronger, and more confident on the field. Training focuses on proper sprint mechanics, acceleration, change of direction, and age-appropriate strength development to build power while reinforcing safe movement patterns. Athletes will learn how to run, lift, and compete with better technique, helping improve performance while reducing injury risk. This program builds a strong foundation for the upcoming season and teaches habits that carry over into long-term athletic development.
Our 6-week Speed & Strength Program for 6th–8th grade football players is designed to help young athletes get faster, stronger, and more confident on the field. Training focuses on proper sprint mechanics, acceleration, change of direction, and age-appropriate strength development to build power while reinforcing safe movement patterns. Athletes will learn how to run, lift, and compete with better technique, helping improve performance while reducing injury risk. This program builds a strong foundation for the upcoming season and teaches habits that carry over into long-term athletic development.
Our 6-week Speed & Strength Program for 4th-6th grade football players is designed to help young athletes get faster, stronger, and more confident on the field. Training focuses on proper sprint mechanics, acceleration, change of direction, and age-appropriate strength development to build power while reinforcing safe movement patterns. Athletes will learn how to run, lift, and compete with better technique, helping improve performance while reducing injury risk. This program builds a strong foundation for the upcoming season and teaches habits that carry over into long-term athletic development.
Drop-off opens at 8:00 AM with calm “wake-up” stations (lego/build, coloring, reading nook). At 9:00 AM the energy kicks in: speed & agility games, obstacle course, strength-for-kids circuits (safe bodyweight + bands), team relays, board games, art and brain-break moments (reading/quiet craft). When the schedule and weather allow—park adventures for fresh air and free play. Core programming wraps at 3:15 PM; pickup runs 3:15–4:00 PM.
What to pack: two snacks, a full lunch, water bottle, sweatshirt, a book, and weather-appropriate outdoor clothes (hat/gloves/rain jacket as needed).
Why kids love it (and parents do, too): a structured, high-fun day led by upbeat coaches, clear transitions, small-group stations, and tons of movement. Kids learn skills, burn energy, build confidence, and leave happy-tired—with new games they’ll want to play at home.