Full-Day Athletic Play • Structure • Creativity • Community
Enroll your child in a full day of athletic-driven play and purposeful fun at POW! GYM. Campers will participate in a wide variety of active games and group experiences, including agility course training, relay races, dance freeze parties, team charades, creative group storytelling, and more. Every day is designed to keep kids moving, thinking, collaborating, and having fun.
In addition to gym-based activities, kids will enjoy daily park time, neighborhood walking field trips, board games, team challenges, reading sessions, and art time. POW! is known for creating a camp environment filled with structure, intention, and positive energy, giving kids the balance of movement, creativity, and downtime they need to thrive.
Camp Schedule: Program hours: 9:00am–3:15pm daily
-
Early drop-off: available starting at 8:00am
-
Pick-up: must be completed by 4:00pm
-
Morning snack: approximately 9:45am–10:30am
Lunch: around 12:15pm -
Afternoon snack: approximately 3:00–3:15pm
Late arrivals are allowed, but we appreciate notification if arrival will be after 9:30am. Early pick-ups must be communicated directly to the front desk and camp coaches. For safety reasons, all drop-offs and pick-ups must take place at POW! — off-site pick-ups are not permitted.
What to Bring Each Day:
-
Packed lunch
-
Two snacks (morning and afternoon)
-
Refillable water bottle
-
Reading book, coloring book, or workbook (for quiet/reset time)
We aim to get outside 1–2 times each day, weather permitting. Please check the forecast and dress your child appropriately for outdoor play.
Children will have access to a cubby to store personal items during the day. Items may not be left at the gym overnight.
Electronics
Policy
If electronic devices are brought to camp, POW! is not responsible
for them. Electronics will not be permitted during structured camp
activities.
Sample
Camp Day Schedule
This is an example of how a typical camp day may flow. This
schedule is not a guaranteed breakdown of the day, but is intended
to give families an idea of our programming goals, pacing, and
structure.
-
9:00am – Camper attendance, welcome, ice-breaker games
-
9:30am – Track games or studio games
-
10:00am – Morning snack
-
10:20am – Snack clean-up, hand washing, prepare for park
-
10:40–11:00am – Attendance check, wagon packed, depart for park
-
11:00am – Arrive at Whitney Young, Skinner, or Sheridan Park
-
Camper most common options: basketball, tag, social time in the shade, scavenger hunt, football 500, kickball
-
12:00pm – Leave park
-
12:10pm – Return to POW!, clean up from park and prepare for lunch
-
12:20pm – Lunch begins and social hour
-
1:00pm – Camper choices: board games or Gaga ball
-
1:45pm – POW! track workout, obstacle course, or art and reading
-
2:00pm – Possible second park event (weather and energy permitting)
-
2:30–3:15pm – Studio workout, group games, or team challenges
-
3:15pm – Afternoon snack and pack up for dismissal
Enrollment
Notes
To enroll for the full week, please be sure to select all five days
at checkout. Missed days during a week-long campo will be credited
for future campo days. They may not be used in other weeks or at
any other time of the year.
For assistance with registration,or call: 📞 312-829-7699
POW! Summer Camp (Grades 1–3)
POW! Summer Camp for 1st–3rd graders is designed to give kids a full day of active play, creativity, and connection in a safe, supportive environment. Campers participate in age-appropriate games that build coordination, confidence, and teamwork — all while having fun. Activities may include agility courses, dance freeze parties, relay races, team charades, group storytelling, and imaginative movement games.
Each day also includes park time, short neighborhood walking field trips, board games, team challenges, reading sessions, and art time. POW! is known for providing a camp day filled with structure, routine, and positive guidance, which helps younger campers feel comfortable, supported, and excited to participate.
Camp programming runs from 9:00am–3:15pm. Early drop-off is available starting at 8:00am, and pick-up must be completed by 4:00pm. Late arrivals are welcome, though we appreciate notification if your child will arrive after 9:30am. Early pick-ups must be communicated directly to the front desk and camp coaches. For safety, all drop-offs and pick-ups take place at POW! — off-site drop-offs or pick-ups are not permitted.
Campers should bring a packed lunch, two snacks (morning and afternoon), and a refillable water bottle each day. Electronic devices are not permitted during structured camp activities, and POW! is not responsible for any devices brought to camp.
We aim to get outside 1–2 times daily, weather permitting, so please dress your child for outdoor play. We also encourage campers to bring a book, coloring book, or workbook for quiet or reset time, as younger kids sometimes benefit from a short break from group activities.
Campers may store personal items in a cubby during the day; however, items may not be left overnight.
To enroll for the full week, please be sure to select all five days at checkout.
Sample Camp
Day Schedule
This is an example of how a typical camp day may flow. This
schedule is not a guaranteed breakdown of the day, but is intended
to give families an idea of our programming goals, pacing, and
structure.
-
9:00am – Camper attendance, welcome, ice-breaker games
-
9:30am – Track games or studio games
-
10:00am – Morning snack
-
10:20am – Snack clean-up, hand washing, prepare for park
-
10:40–11:00am – Attendance check, wagon packed, depart for park
-
11:00am – Arrive at Whitney Young, Skinner, or Sheridan Park
-
Camper most common options: basketball, tag, social time in the shade, scavenger hunt, football 500, kickball
-
12:00pm – Leave park
-
12:10pm – Return to POW!, clean up from park and prepare for lunch
-
12:20pm – Lunch begins and social hour
-
1:00pm – Camper choices: board games or Gaga ball
-
1:45pm – POW! track workout, obstacle course, or art and reading
-
2:00pm – Possible second park event (weather and energy permitting)
-
2:30–3:15pm – Studio workout, group games, or team challenges
-
3:15pm – Afternoon snack and pack up for dismissal
Enrollment
Notes
To enroll for the full week, please be sure to select all five days
at checkout. Missed days during a week-long campo will be credited
for future campo days. They may not be used in other weeks or any
other time of the year.
Full-Day Athletic Play • Structure • Creativity • Community
Enroll your child in a full day of athletic-driven play and purposeful fun at POW! GYM. Campers will participate in a wide variety of active games and group experiences, including agility course training, relay races, dance freeze parties, team charades, creative group storytelling, and more. Every day is designed to keep kids moving, thinking, collaborating, and having fun.
In addition to gym-based activities, kids will enjoy daily park time, neighborhood walking field trips, board games, team challenges, reading sessions, and art time. POW! is known for creating a camp environment filled with structure, intention, and positive energy, giving kids the balance of movement, creativity, and downtime they need to thrive.
Camp Schedule: Program hours: 9:00am–3:15pm daily
-
Early drop-off: available starting at 8:00am
-
Pick-up: must be completed by 4:00pm
-
Morning snack: approximately 9:45am–10:30am
Lunch: around 12:15pm -
Afternoon snack: approximately 3:00–3:15pm
Late arrivals are allowed, but we appreciate notification if arrival will be after 9:30am. Early pick-ups must be communicated directly to the front desk and camp coaches. For safety reasons, all drop-offs and pick-ups must take place at POW! — off-site pick-ups are not permitted.
What to Bring Each Day:
-
Packed lunch
-
Two snacks (morning and afternoon)
-
Refillable water bottle
-
Reading book, coloring book, or workbook (for quiet/reset time)
We aim to get outside 1–2 times each day, weather permitting. Please check the forecast and dress your child appropriately for outdoor play.
Children will have access to a cubby to store personal items during the day. Items may not be left at the gym overnight.
Electronics
Policy
If electronic devices are brought to camp, POW! is not responsible
for them. Electronics will not be permitted during structured camp
activities.
Sample
Camp Day Schedule
This is an example of how a typical camp day may flow. This
schedule is not a guaranteed breakdown of the day, but is intended
to give families an idea of our programming goals, pacing, and
structure.
-
9:00am – Camper attendance, welcome, ice-breaker games
-
9:30am – Track games or studio games
-
10:00am – Morning snack
-
10:20am – Snack clean-up, hand washing, prepare for park
-
10:40–11:00am – Attendance check, wagon packed, depart for park
-
11:00am – Arrive at Whitney Young, Skinner, or Sheridan Park
-
Camper most common options: basketball, tag, social time in the shade, scavenger hunt, football 500, kickball
-
12:00pm – Leave park
-
12:10pm – Return to POW!, clean up from park and prepare for lunch
-
12:20pm – Lunch begins and social hour
-
1:00pm – Camper choices: board games or Gaga ball
-
1:45pm – POW! track workout, obstacle course, or art and reading
-
2:00pm – Possible second park event (weather and energy permitting)
-
2:30–3:15pm – Studio workout, group games, or team challenges
-
3:15pm – Afternoon snack and pack up for dismissal
Enrollment
Notes
To enroll for the full week, please be sure to select all five days
at checkout. Missed days during a week-long campo will be credited
for future campo days. They may not be used in other weeks or at
any other time of the year.
For assistance with registration,or call: 📞 312-829-7699
POW! Summer Camp (Grades 1–3)
POW! Summer Camp for 1st–3rd graders is designed to give kids a full day of active play, creativity, and connection in a safe, supportive environment. Campers participate in age-appropriate games that build coordination, confidence, and teamwork — all while having fun. Activities may include agility courses, dance freeze parties, relay races, team charades, group storytelling, and imaginative movement games.
Each day also includes park time, short neighborhood walking field trips, board games, team challenges, reading sessions, and art time. POW! is known for providing a camp day filled with structure, routine, and positive guidance, which helps younger campers feel comfortable, supported, and excited to participate.
Camp programming runs from 9:00am–3:15pm. Early drop-off is available starting at 8:00am, and pick-up must be completed by 4:00pm. Late arrivals are welcome, though we appreciate notification if your child will arrive after 9:30am. Early pick-ups must be communicated directly to the front desk and camp coaches. For safety, all drop-offs and pick-ups take place at POW! — off-site drop-offs or pick-ups are not permitted.
Campers should bring a packed lunch, two snacks (morning and afternoon), and a refillable water bottle each day. Electronic devices are not permitted during structured camp activities, and POW! is not responsible for any devices brought to camp.
We aim to get outside 1–2 times daily, weather permitting, so please dress your child for outdoor play. We also encourage campers to bring a book, coloring book, or workbook for quiet or reset time, as younger kids sometimes benefit from a short break from group activities.
Campers may store personal items in a cubby during the day; however, items may not be left overnight.
To enroll for the full week, please be sure to select all five days at checkout.
Sample Camp
Day Schedule
This is an example of how a typical camp day may flow. This
schedule is not a guaranteed breakdown of the day, but is intended
to give families an idea of our programming goals, pacing, and
structure.
-
9:00am – Camper attendance, welcome, ice-breaker games
-
9:30am – Track games or studio games
-
10:00am – Morning snack
-
10:20am – Snack clean-up, hand washing, prepare for park
-
10:40–11:00am – Attendance check, wagon packed, depart for park
-
11:00am – Arrive at Whitney Young, Skinner, or Sheridan Park
-
Camper most common options: basketball, tag, social time in the shade, scavenger hunt, football 500, kickball
-
12:00pm – Leave park
-
12:10pm – Return to POW!, clean up from park and prepare for lunch
-
12:20pm – Lunch begins and social hour
-
1:00pm – Camper choices: board games or Gaga ball
-
1:45pm – POW! track workout, obstacle course, or art and reading
-
2:00pm – Possible second park event (weather and energy permitting)
-
2:30–3:15pm – Studio workout, group games, or team challenges
-
3:15pm – Afternoon snack and pack up for dismissal
Enrollment
Notes
To enroll for the full week, please be sure to select all five days
at checkout. Missed days during a week-long campo will be credited
for future campo days. They may not be used in other weeks or any
other time of the year.
Take your game to the next level with our specialized Flag Football Speed & Strength Clinic, built for athletes who want to move faster, cut sharper, and play stronger. This clinic focuses on the skills that matter most on the field: multi-direction speed, juking ability, explosive hip power, defensive reaction skills, and injury resilience.
Athletes will train how to accelerate, stop, and re-accelerate with better mechanics so they can create separation on offense and close space on defense. We teach powerful hip-driven movement to improve change of direction, flag pulling angles, and sudden burst ability.
We also prioritize injury mitigation through landing mechanics, deceleration training, ankle/knee stability, and mobility work—because availability is a skill too.
What We Train:
• Multi-direction speed &
agility
• Jukes, cuts, spins & reaction moves
• Explosive hips for burst and change of direction
• Defensive footwork & flag pull mechanics
• Sprint mechanics & acceleration form
• Mobility, balance & body control
• Injury prevention through smart movement training
Whether you're trying to dominate in open space or become a lockdown defender, this clinic helps athletes move with confidence, speed, and purpose.
Speed wins. Control wins bigger.