Featured review

Featured review
5 5 5 5 5
Port Washington, NY
Apr 15, 2017

Feeling amazing and wiped after ripped! Love this class. The excercises are challenging and Pam switches up so you don't get bored. It's like having a personal trainer in a group setting.

Back to Website
Steven

Monday
9:30
 
12:00
PM Acrobatics Worksop
5:15
 
6:00
PM Cyclones Acrobatic Series (C)
6:15
 
7:00
PM Cyclones Acrobatic Series (C)
Tuesday
9:30
 
12:00
PM Acrobatics Worksop
Wednesday
9:00
 
10:00
AM KICK BOXING SELF DEFENSE
9:30
 
12:00
PM Acrobatics Worksop
Thursday
9:00
 
9:45
AM Cardio Kickboxing
9:30
 
12:00
PM Acrobatics Worksop
3:15
 
4:00
PM Cyclones Acrobatic Series (C)
4:15
 
5:00
PM Cyclones Acrobatic Series (C)
5:15
 
6:00
PM Cyclones Acrobatic Series (C)
6:15
 
7:00
PM Cyclones Acrobatic Series (C)
7:15
 
8:15
PM KICK BOXING SELF DEFENSE
Friday
9:30
 
12:00
PM Acrobatics Worksop

See other staff members


Featured review

Featured review
5 5 5 5 5
Port Washington, NY
Apr 15, 2017

Feeling amazing and wiped after ripped! Love this class. The excercises are challenging and Pam switches up so you don't get bored. It's like having a personal trainer in a group setting.

Business Hours *

Martial Arts School HOURS*

Monday
9:00 am - 6:00 pm
Tuesday
9:00 am - 6:00 pm
Wednesday
9:00 am - 6:00 pm
Thursday
9:00 am - 6:00 pm
Friday
9:00 am - 6:00 pm
Saturday
Closed
Sunday
Closed
* Daily and holiday schedules may vary. Please contact us for more information.