Featured review

Featured review
5 5 5 5 5
Port Washington, NY
Apr 15, 2017

Feeling amazing and wiped after ripped! Love this class. The excercises are challenging and Pam switches up so you don't get bored. It's like having a personal trainer in a group setting.

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Steven

Monday
4:00
 
5:00
PM TKD Thunder (3-5 years old)
4:30
 
5:20
PM TKD Tornado with Sparirng (6-9 years old)
5:30
 
6:20
PM TKD Hurricane with Sparring(10-14 year old)
6:30
 
7:15
PM Junior MMA
6:30
 
7:15
PM Tornado/Hurricane Mid-Hi Belts
7:15
 
8:05
PM TKD Adult with Sparring (15 years- Adult)
8:10
 
9:00
PM Fight Fit Kickboxing
Tuesday
9:00
 
10:00
AM CARDIO KICKBOXING
7:00
 
8:00
PM Privates & Trials
Wednesday
12:00
 
12:55
PM Martial Arts Workout
4:00
 
4:30
PM TKD Thunder (3-5 years old)
4:30
 
5:30
PM TKD Tornado with Sparirng (6-9 years old)
5:15
 
6:00
PM Demo Team
6:25
 
7:15
PM TKD Hurricane with Sparring(10-14 year old)
7:15
 
8:15
PM TKD Adult
8:10
 
9:10
PM Adult Acrobatics
8:10
 
9:10
PM Fight Fit Kickboxing
Thursday
9:45
 
10:35
AM Women's Self Defense
4:00
 
4:30
PM Privates & Trials
4:00
 
4:30
PM TKD Thunder (3-5 years old)
4:30
 
5:15
PM TKD Tornado with Sparirng (6-9 years old)
5:30
 
6:15
PM ACROBATICS/CYCLONES SERIES
6:25
 
7:15
PM TKD Hurricane with Sparring(10-14 year old)
7:15
 
8:00
PM TKD Adult with Sparring (15 years- Adult)
8:10
 
9:10
PM Fight Club MMA
Saturday
11:30
 
12:00
PM TKD Thunder (3-5 years old)

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Featured review

Featured review
5 5 5 5 5
Port Washington, NY
Apr 15, 2017

Feeling amazing and wiped after ripped! Love this class. The excercises are challenging and Pam switches up so you don't get bored. It's like having a personal trainer in a group setting.

Business Hours *

Martial Arts School HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9am - 6pm
9am - 6pm
9am - 6pm
9am - 6pm
Open9am - 6pm
Closed
Closed
* Holiday Schedules Vary - Please contact us for more info