Limitless Fitness

Training and educating are important parts of my life path. Throughout my experiences working in public education and being a stay at home parent, I’ve learned a lot about how to motivate, foster confidence, address different learning styles and personalities, and how impactful wholehearted efforts with, and interest in, others can be. Giving your best to others encourages them to give their best back.
Several years ago I began to think about my eating habits and fitness and made some decisions about what I wanted both for myself, and to be modeling for my family. Through this experience of learning to change the way I eat and exercise, I found the next step in my path of education. My intention is to share what I have learned about the impact fitness, strength training in particular, has not only on physical wellness, but on other aspects of well -being too. Nurturing your body and building strength at the gym translates to caring for your total self and discovering new abilities in all areas of your life.
I look forward to the opportunity to give you my best and help you nurture all of your strengths.

I have a passion for fitness. There was a point in my life when I chose not to take care of
my health. I had become a type 2 diabetic and was on the path of a lifetime of poor health. I woke up one day and realized how horrible I felt and decided to make a change. I joined a health club and started to get information from anywhere I could. Some of these experiences were useful, and some less so, but I learned from all of them. I aim to provide useful information and experiences. My goal here at Integrated Fitness is to help anyone reach any goal that they can imagine for themselves. I am here to help. My passion in fitness falls into the categories of gaining strength and traditional weight training. I am currently a full time Exercise Science student and have many plans on future certifications. I am a certified personal trainer through American Fitness Association of America which offers many modalities that I feel will be worth learning for our Integrated Fitness family. I truly look forward to meeting you and helping you along your fitness journey.

B.S. Exercise Science-Colby-Sawyer College

ACSM-CPT

NSCA-CSCS

USATF Level 1 Track/XC Coach Certification

Health and Fitness have always been a major part of my life. Since I first entered the gym at 13 and started lifting weights, I knew I was hooked. There is something about pushing yourself further than you think possible that is rewarding. While at Colby-Sawyer, I had the opportunity to participate on the cross country and track teams also captained the freshman cross country team and participated as a research assistant in sports performance labs. I have personal bests of 4:30 in the mile and 16:05 in the 5k. I enjoy participating in the seacoast road racing circuit and am making the transition to half, and full marathons with the intention of running Boston in the near future. Academically, while participating in 3 sports, I maintained a 3.77 GPA, made Dean’s list every semester, named all-academic twice and named senior scholar athlete of the year. In addition to all my schooling and certifications, I have more than 600 hours of hands on training with leading gyms in the Seacoast. I look forward to using the knowledge and experience I have gained to help individuals with a wide range of fitness levels/abilities reach their goals and most importantly have fun in the process.