Trainer Alheim

Personal Training Studio  in Lyons , IL

8741 45th Street
Lyons , IL , 60534
  • Personal Training Studio in Lyons, IL
  • Personal Training Studio in Lyons, IL
  • Personal Training Studio in Lyons, IL

Trainer Alheim

Get directions 8741 45th Street
 
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Lyons , IL , 60534
 
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Featured review

Featured review
5 5 5 5 5
Countryside, Il 60525
Nov 2, 2021

What a luxury to say you have a personal trainer.  I am at the three month, once a week, one hour session period. Trainer Stephan has progressively increased my weights and times to a point of pride in my capabilities.  I truly recommend working with him.  No way I could be doing this on my own.  His knowledge is impressive on nutrition and breathing.   The transformation toward greater elasticity, balance and muscle tone has begun.  It has been the best investment for my health and longevity.
I am glad to have Trainer Stephan in my corner.

I help people reach their health and fitness goals by using the TA 4 System. The components are strength, mobility, proper breathing and good nutrition habits. The better you can move, breathe and control your body the better everything works, from daily activities to sports and everything in between. Any trainer can help someone lose weight and gain strength or they wouldn't have a job. I do this but also work towards making sure everything you do with your body works better in general.

CLASSES

Featured review

Featured review
5 5 5 5 5
Countryside, Il 60525
Nov 2, 2021

What a luxury to say you have a personal trainer.  I am at the three month, once a week, one hour session period. Trainer Stephan has progressively increased my weights and times to a point of pride in my capabilities.  I truly recommend working with him.  No way I could be doing this on my own.  His knowledge is impressive on nutrition and breathing.   The transformation toward greater elasticity, balance and muscle tone has begun.  It has been the best investment for my health and longevity.
I am glad to have Trainer Stephan in my corner.

Business Hours *

Personal Training Studio HOURS*

Monday
5:30 am - 8:00 pm
Tuesday
5:30 am - 8:00 pm
Wednesday
5:30 am - 8:00 pm
Thursday
5:30 am - 8:00 pm
Friday
5:30 am - 6:00 pm
Saturday
7:00 am - 6:00 pm
Sunday
9:00 am - 5:00 pm
* Daily and holiday schedules may vary. Please contact us for more information.