What a luxury to say you have a personal trainer. I am at the three month, once a week, one hour session period. Trainer Stephan has progressively increased my weights and times to a point of pride in my capabilities. I truly recommend working with him. No way I could be doing this on my own. His knowledge is impressive on nutrition and breathing. The transformation toward greater elasticity, balance and muscle tone has begun. It has been the best investment for my health and longevity.
I am glad to have Trainer Stephan in my corner.