Great classes which offer modifications as you develop strength- and you will develop strength. I am so happy to see the high caliber online classes now. I hope they will continue post Covid because Ballard has always been a haul for me. Now they are teaching in zoom at the gym. The zoom classes from home were great and starred Dillon’s 2 cats. :-)
I’m Dillon Kreider, certified personal trainer and owner of The Fitness Lab. I can’t imagine a better job – every day, I get to help people improve their lives and achieve things they never thought possible. To see the gains in strength (I just watched a woman who used to struggle with knee push-ups rip off 20 standard push-ups) and confidence that come with fitness is truly inspiring. If you’d like to improve your overall wellness through exercise, I’d welcome the chance to help you on your journey. The Fitness Lab offers a broad range of programs and classes to meet your individual goals and schedule. Whether you’re looking to tone up, get a personal best in your next 10K, or establish a regular workout routine, I can help. You bring your best, and I’ll provide fun, challenging workouts and our passion to help you look and feel amazing.