Great classes which offer modifications as you develop strength- and you will develop strength. I am so happy to see the high caliber online classes now. I hope they will continue post Covid because Ballard has always been a haul for me. Now they are teaching in zoom at the gym. The zoom classes from home were great and starred Dillon’s 2 cats. :-)
Thanks Rachel!! We are stoked to be online and plan on keeping this option going forward! - Dillon