MAT CLASSES, INDIVIDUAL AND SEMI-PRIVATES SESSIONS
Nats has over 2000 hours of Pilates training and student teaching at CoreWorks/Alchemy in Motion. She began her Pilates career when she became a student at the recommendation of her physician. As a marathoner and regular yoga student, the hip surgery she needed had only a projected 50/50 success rate for her. He thought Pilates might offer a better outcome. He was right. After three months of working with Colleen, Nats’ pain decreased by eighty percent. Now she teaches small group mat classes and individual and semi-private equipment and mat sessions. She brings the wisdom and communication skills she’s acquired over her life in multiple careers. She is a personal chef for people with special dietary needs. Trained in Thailand, her cooking has a unique style and is not only healthy but delicious. For most of her career-life she owned and created jewelry. With her MBA she enjoyed growing this successful business, and by creating the designs, she satisfied her creative cravings.
Nats enjoys teaching people how healthy movement can help them out of pain and into a more vibrant and active life. She continues her own privates sessions with Colleen and is a dedicated student as well as teacher.