Body Dynamics

What a great job you all are doing with the on-line classes! Fun to see friends and it’s good to have the discipline to get through all elements of a workout. Thanks!

It was the perfect class for me. I had never been to a gym and had ignored my body for too long. Needless to say I am beyond tight. Wendy is a great teacher and the whole atmosphere is accepting and welcome. No judgments. Class was small and able to tune in to what you need. I highly recommend it, sign up now.

I've taken different classes at Body Dynamics over the years, and I've never been disappointed by the quality of the instruction.  The teachers are superb--well-trained in multiple approaches, experienced, and flexible--willing to provide modifications of exercises or movements, if needed, depending on the student.  Right now I'm taking Posture Perfect with Heli.  It's an excellent class for developing core strength and getting the body into proper alignment. I recommend it highly.

Pilates class is always great!  Whether it’s group or private’s, it’s always fun and a great workout!  I’ve taken from every instructor here and love them all!  They’re great with cueing and pushing you!