Had a great first class! Meghan was a terrific teacher. Pace and instruction was challenging but not overwhelming. Hope to be back soon.
For over a decade,
Keren Feingold has been helping women stay fit through and beyond
pregnancy, without fear of harming themselves or their baby. Just
like every person, every pregnancy is different and calls for a
unique program. Keren has helped to reliably relieve lower back,
hip, and a variety of injuries and maladies using her signature
safe workouts based on the Pilates method. Six weeks after she gave
birth, in 2018, her doctor cleared her to exercise but gave her no
guidance. She experienced firsthand that new mothers need tailored
support to accomplish their fitness goals. This inspired her to
create and develop the Mamalikeme curriculum.
Keren is a Master Instructor and Lead Teacher Trainer at Real Pilates in NYC. She is certified by the Pilates Method Alliance and holds a specialty in Pre- and Post-Natal Fitness by the American Council on Exercise. She earned a 200-hour yoga certification from The Shala Yoga House and was certified as a holistic health coach by Integrative Nutrition. Keren has been internationally recognized for teacher training, leading workshops and seminars in Israel, Germany, and Cypress and throughout the United States. She is fluent in both Hebrew and English.
What is she like as a teacher? I enjoy making my clients work to their “edge” and guide them to find the balance between precision and flow of the movement.