1:1 Appointment 1.0 hour

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Classes

COURSES

Appointments

APPOINTMENTS

416 Balance & Strength

416 Barre

EXO Chair

Bodhi Suspension Training

CoreAlign Plus

The FUSE Ladder

Reformer + Jump

MELT + Pilates on the Mat

MELT

Pilates Mat

416 Body Flow Reformer

416 Group Training

416 Intro Class

Apparatus Training

Reformer

Teens Train Together

MELT Online

416 Strong Bones

Pilates Mat POP UP SURPRISE with Meghan

Reformer/Chair Combo

This is such a wonderful opportunity to learn about The Melt Method. Shelley did a great job very personal to my specific needs sent videos i could use at home and learn more about melting all free.  Shelley is always very responsive when asking questions after sessions. Thank you Shelley!

416 Pilates is a movement experience for everyBODY. Discover
what it is like to be 416 F.I.T using the 416 method of training.
F.I.T is Functional Integrated Training and we do this using
specific modalities that work whole body movements, strengthen your
core, help you build strength, endurance and stamina. We offer 28
classes 7 days a week. Our classes may not be modalites you know
from your gym that's because we are Movement Specialists trained in
the Pilates Method, we are Kinesiologists, Personal Trainers and
can treat the body using movement therapy techniqes. Want to learn
more, get in one of our FREE Intro classes offered multiple times
throughout the week. Here you will learn all about 416, our
classes, what works for you and how to get moving right away. Have
additional questions contact us at info@416Pilates.com. We will get
back to you as soon as we are done teaching. 
We look forward to meeting you, 
Meghan - Owner, Kari, Shelley, Shellie, and Liz

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416 Pilates

416 Pilates

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