I recently moved to the area and my body is still feeling it. I was referred to The Pilates Sanctuary by my massage therapist due to my lower back and hip issues. I have been practicing pilates at home for the past 15 months and have never had the opportunity to get on the reformer, so I was excited to have this opportunity. I had my first session with Sharla and she was so thorough, explained exercises very well, is very knowledgeable, and taught me proper breathing. I look forward to continuing my pilates practice and look forward to getting stronger and resolving my muscle imbalance issues. I'm so glad I discovered The Pilates Sanctuary!