Featured review

Featured review
Ithaca, NY
Sep 17, 2022

i am not super in to fitness classes, so i was nervous trying out classes here, but W O W. this studio offers a nice variety of classes each week, like tai chi, aerial yoga and ballet fitness that are all taught by awesome instructors. they are all so friendly, helpful and great at what they do. excited to have found this gem!

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Tori
Tori Brown, LMT, NCPT, NKT3
Program Director/Owner
 
In 1994, Tori Ponder Brown was introduced to Pilates while on a break from performing in the 20th Anniversary International Tour of “A Chorus Line”. She began training to become a Pilates instructor in 1996, and holds multiple Pilates certifications including Pilates Method Alliance (PMA-CPT) and STOTT PILATES®. She is a Licensed Massage Therapist (LMT) and holds certifications for Fascial Stretch Therapy - Level 2 (FST), NeuroKinetic Therapy - Level 3 (NKT), Yamuna Body Rolling® (YBR), RockTape Kinesiotaping, Group Fitness and Personal Training (CPT) from AFAA, as well as memberships with IDEA and Pilates Method Alliance (PMA). 

Tori Ponder Brown is approved by the National Certification Board for Therapeutic Massage & Bodywork (NCBTMB) as a continuing education Approved Provider and is also sponsored by NCBTMB to teach New York LMTs continuing education that is accepted by the state of New York for license renewal.

Tori has worked with NHL players from the New Jersey Devils, and has consulted with the head coach of professional AFL football teams in San Diego, CA, Wichita, KS, Davenport, IL, and Fairbanks, AK. Locally she has worked with the Cornell Women's swim Team, the Ithaca Swim Club, professional dancers from the New England Ballet Company, and has instructed classes at Ithaca College.

Other performance credits include a starring role as Paula McFadden in the West Coast Premier of The Good-bye Girl, as well as a featured role in The Will Roger's Follies, Don Arden's Jubilee in Las Vegas, and a year long contract as a Los Angeles Rams Cheerleader (way back when...).

 


Tuesday
11:30
 
12:20
PM Reformer
6:30
 
7:30
PM FLIGHT FUN-DAMENTALS - Aerial Yoga/Fitness
Thursday
11:30
 
12:30
PM Reformer Fundamentals
6:30
 
7:30
PM FLIGHT FLOW - Aerial Yoga/Fitness
Friday
9:30
 
10:15
AM Restorative Aerial Yoga
Sunday
5:30
 
6:30
PM FLIGHT FLOW - Aerial Yoga/Fitness

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Featured review

Featured review
Ithaca, NY
Sep 17, 2022

i am not super in to fitness classes, so i was nervous trying out classes here, but W O W. this studio offers a nice variety of classes each week, like tai chi, aerial yoga and ballet fitness that are all taught by awesome instructors. they are all so friendly, helpful and great at what they do. excited to have found this gem!

Business Hours *

Pilates Studio HOURS*

Monday
9:00 am - 11:30 pm
Tuesday
7:30 am - 7:30 pm
Wednesday
8:30 am - 7:30 pm
Thursday
9:00 am - 7:30 pm
Friday
Open8:30 am - 7:30 pm
Saturday
9:00 am - 4:00 pm
Sunday
Closed
* Daily and holiday schedules may vary. Please contact us for more information.